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ProPoints The road to fruition.

onamission

this time I will succeed
#1
Posted a bit on here but need to get myself into gear and be a regular poster so I thought a weight loss diary would help and if I post my journey it might help others. I started ww prop-points last Monday so I am due to weigh tomorrow, I follow the online plan and have found this week ok. I have also started the couch to 5k programme from the NHS and as well as that I walk daily for 30 minutes.

Starting weight: 264lbs
Current weight: 264lbs
Total lost:
Goals:
1. Lose 7lbs
2. Lose 14lbs
3. Lose 21lbs
4. Lose 10%
5. Lose 28lbs
6. Lose 35lbs
7. Under 16 stone
8. Lose 42lbs
Couch to 5 k:
• Week one
• Week two
• Week three

Well that's me. I shall endeavour to be here daily.
Annie x
 
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Emmaline

Hippety Hop!
#2
Hi Annie, Let's hope this is the final diary start, hey? .... lol!

Well done on getting your degree as a teacher. My youngest daughter was about your age when she qualified too. Takes a lot of hard work, doesn't it?

Having come thro' that successfully losing a bit of weight should be a doddle.... :D

All th very best to you ...:)
 

onamission

this time I will succeed
#3
1st week and I lost 3 lbs, really please as I have been doing lots of exercise and from previous experience I know that can slow down loss initially.

Starting weight: 264lbs
Current weight: 261lbs
Total lost:3lbs
Goals:
1. Lose 7lbs
2. Lose 14lbs
3. Lose 21lbs
4. Lose 10%
5. Lose 28lbs
6. Lose 35lbs
7. Under 16 stone
8. Lose 42lbs
Couch to 5 k:
• Week one
• Week two
• Week three
 

onamission

this time I will succeed
#5
Excellent loss this week for you, well done. Keep it up.x
 

onamission

this time I will succeed
#7
Day 2 of the second week and day 2 of the couch to 5k programme. Completed both :)))
Anyone else having a good day?
 

onamission

this time I will succeed
#9
Yay week 1 of couch to 5k done, a great week so far on the plan and feeling very optimistic and confident that I can succeed. Have accrued 35 extra points this week so far from exercise so I am going to use a few tonight and have a cider.:D
 
#10
Here to follow xx
 

onamission

this time I will succeed
#11
Thanks Carly.
I have had a good week this week and did my first couch to 5K week 2 tonight. Here's hoping for a good weigh-in in the morning.
 
#12
Well done u!!! Good luck for WI xx
 

onamission

this time I will succeed
#13
Very annoyed this morning as my scales say I have stayed the same this week.:cry:
 
#14
Oh no :( have u eaten enough? All dailies and weeklies? What about drinking water? Exercise? Hugs x
 

onamission

this time I will succeed
#15
Thanks Lanky, Yes I have eaten enough, all dailies and most of the weekly, I gained lots of points from exercise but only used 1 or 2 of them, I have not had as much water as I should so I am intent this week to drink as much as possible. I have been walking every day with some light jogging (couch to 5K) which is more exercise than I have done in a very long time. I am patient and know that I am doing it right and the weight will come off (eventually!)
 
#16
It will indeed! Keep up the good work xx
 

onamission

this time I will succeed
#17
Snuck a sneaky peek at the scales this morning and 1.5lb down since Monday morning so it was hopefully a little glitch. Have been drinking more and today completed 2nd run/walk of week 2 on the couch to 5k, I actually enjoy it! In laws round tonight and chinese is on the cards so I have looked carefully and will have special chow mein for 9pp and a bottle of cider (or maybe 2 as I have lots of weeklies left).
 

onamission

this time I will succeed
#18
Weigh in for me today and I've lost 4lbs! That's 2 for last week and 2 for this week. Very happy. Got my 1/2 stone today too. Start week 3 on the c5k today, wish me luck!
 
#19
Well done on the amazing loss :) and on doing c25k x
 

onamission

this time I will succeed
#20
Weigh in day and I have lost another 1lb, taking my total to 8lbs. Start week four of C25K today, a little apprehensive to say the least, legs ache from long walk yesterday with my friend. Sunny and warm today so might leave my run until later on, we shall see. Have a good week everyone.
 


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