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The Salad dressing minefield.


Silver Member
I just looked for a fat free, as low cal as possible & no citric acid.
Think it was a kraft italian dressing??? not sure but it was on offer in Tesco the other week.



Silver Member
was stood for ages in tesco comparing them all. :D xxx


Restart 3/9/2013
I have a honey and mustard 1% fat one from Sainsburys (their own brand) and on the odd occasion I have salad I literally use as little as possible! But I need something lol. Haven't knocked myself out of ketosis yet so must be doing something right :)


Restart 3/9/2013
0% fat Vinegarette? Isn't that just vinegar??? lol
I use a few drops of balsalmic vinegar on its own. Balsamic does have some sugar in it, but with the amounts I use (minuscule) I think hardly matters. I cannot stand artificial tastes in salad dressing - and my salad is such a treat compared to the heavily processed CD shakes, that I feel it's worth the risk.
i havent had any but what about 0% fat free greek yogurt and perhaps have a scrunch of pepper in it?

or is that a no no?

or couldnt you use a small amount of plain cottage cheese as a dressing with pepper and some herbs mixed in .. i used to have this on salad before cambridge instead of a brought dressing

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