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The Salad dressing minefield.

Discussion in 'Cambridge Weight Plan' started by Shadaca, 31 August 2008 Social URL.

  1. Shadaca

    Shadaca Silver Member

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    What do you guys on ss+ have on your salad?

    Fat free / calorie free /carb free don't seem to exist.

    I need inspiration, and something to mix tuna with!
     
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  3. Boo

    Boo Silver Member

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    I just looked for a fat free, as low cal as possible & no citric acid.
    Think it was a kraft italian dressing??? not sure but it was on offer in Tesco the other week.

    xx
     
  4. Boo

    Boo Silver Member

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    was stood for ages in tesco comparing them all. :D xxx
     
  5. Starlit_Cazza

    Starlit_Cazza Restart 3/9/2013

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    I have a honey and mustard 1% fat one from Sainsburys (their own brand) and on the odd occasion I have salad I literally use as little as possible! But I need something lol. Haven't knocked myself out of ketosis yet so must be doing something right :)
     
  6. jit_1985

    jit_1985 Full Member

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    Hi you can buy the dressing in a spray bottle just like the oil spray which equal to 1cal per spray.Hope this helps.
     
  7. kellymundy

    kellymundy Gold Member

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    I use hellmens (sp?) 0% fat viniagrette which is completely lush! Think you can pretty much pick it up at any big supermarket.
     
  8. Starlit_Cazza

    Starlit_Cazza Restart 3/9/2013

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    0% fat Vinegarette? Isn't that just vinegar??? lol
     
  9. perseph0ne

    perseph0ne Full Member

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    I use a few drops of balsalmic vinegar on its own. Balsamic does have some sugar in it, but with the amounts I use (minuscule) I think hardly matters. I cannot stand artificial tastes in salad dressing - and my salad is such a treat compared to the heavily processed CD shakes, that I feel it's worth the risk.
     
  10. littlemissspendthrift

    littlemissspendthrift impossible is nothing

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    i havent had any but what about 0% fat free greek yogurt and perhaps have a scrunch of pepper in it?

    or is that a no no?

    or couldnt you use a small amount of plain cottage cheese as a dressing with pepper and some herbs mixed in .. i used to have this on salad before cambridge instead of a brought dressing
     
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