The Speedy Challenge!

[Laurenypop]

Right I'm sick of the 3lbs I can't lose! I've been faffing about since September now...it ends here!

So here is the challenge if anyone chooses to accept it after their weigh in for a week. Must start after weigh in for the whole week to the next weigh in so we can see truly if it works:

8 Superfree
2 Superspeed

To be consumed daily. Post each day here, more than this is even better! The 2 superspeed are a big challenge for sure! There is only a handful of SS foods I like so looks like a boring week of melon and strawberries to snack on for me!

Day 1 for me starts Wednesday! Good luck everyone ^^,

 

[Laurenypop]

Superfree:

Apples
Apricots
Carambola (Star Fruit)
Cashew Fruit
Cherries
Clementimes
Damsons
Elderberries
Feijoa
Figs
Greengages
Grenadilla
Kiwi Fruit
Kumquats
Mandarins
Medlars
Mulberries
Nectarines
Oranges
Ortaniques
Papaya
Passion Fruit
Peaches
Pears
Pineapple
Plums
Prickly
Pears
Satsumas
Tangerines
Ugli Fruit
Watermelon
Acorn Squash
Alfalfa Sprouts
Asparagus
Aubergine
Baby whole sweetcorn
Balor Beans
Bamboo shoots
bean Sprouts
Beetroot
Broccoli
Butternut
Squash
Cabbage
Capers
Carrots
Cauliflower
Celeriac
Celery
Chicory
Chillis
Chinese Leaves (amaranth)
Chioca
Choko
Cluster Beans
Courgettes
Cucumber
Curly Kale
Endive
Fennel
French Beans
Gherkins
Green Beans
Karela
Kohlrabi
Leeks
Lettuce
Mangetout
Marrow
Mushroom
Mustard and Cress
Okra
Onions
Papri beans
Passata
Peppers
Pimentos
Pumpkin
Radicchio
Radishes
Runner beans
Salsify
Seakale
Seaweed
Shallots
Spaghetti Squash
Spinach
Spring Greens
Spring Onions
Sugar Snap Peas
Swede
Tomatoes
Turnips
Vine Leaves
Watercress

Free; Veg:

Black Beans
Borlotti Beans
Dried Peas
Flageolet Beans
Haricot Beans
Lentils
Marrowfat Peas
Mung Beans
Processed Peas
Red Kidney Beans
Quorn mince and pieces

Free; Meat / Fish:

Veal
Chicken
Turkey
Heart
Kidney
Venison
Bream
Hake
Halibut
Sea Bass
Turbot
Eel Jellied
Jackfish
Swordfish
Tuna (Canned)
Crab (Fresh)
Lobster
Mussels
Prawns
Scampi (not in breadcumbs)
Caviare
Cod
Roe
Herring
Roe
Catfish
Pomfret
Redfish
Shark


SUPER SPEED:

Babaco
Bilberries
Blackberries
Blackcurrants
Boysenberries
Cranberries
Gooseberries
Grapefruit
Guava
Kiwano
Lemons
Limes
Loganberries
Loquats
Melon (Except watermelon)
Pomelo
Raspberries
Redcurrants
Rhubarb
Strawberries
Tamarillos
Tayberries
Whitecurrants
Yellow plums

Free; Veg:

Baked beans in tomato sauce
Black Gram beans
Broad beans
Butter Beans
Cannellini Beans
Garden Beans
Mushy Peas
Petits Pois
Sword beans

Free; Meat and Fish:

Tripe
Cod (Plain or smoked)
Coley
Dover
Sole
Haddock (Plain or smoked)
John Dory
Lemon Sole
Monk Fish
Plaice
Skate
Whiting
Clams
Cockles
Crab (Canned)
Crayfish
Cuttlefish
Octopus
Oysters
Squid
Whelks
Winkles
Dab
Flounder
Flying fish
Hoki
Ling
Parrot fish
Pollack
Red snapper
Tilapia

 

[Llamasoks]

Commenting to subscribe, thank you for posting lists!!

 

[Polyanna]

I weight at SW tomorrow, I shall attempt to lose 3lbs with you in the coming week!

 

[Laurenypop]

Hey guys, yay would be nice to have someone else to eat copious amounts of fruit and veg with!

Today:

Strawberries (SS)
Lettuce, carrot and spring onions ( Sx 2)
Apple (S)
Half a melon (SS)
Satsumas ( S x3)
Pear (S)
Grapes (S)

 

[Laurenypop]

I hate eating breakfasts half the time, but I've just forced myself to eat half a melon. That was painful to do! But I'm focusing on the prize result from eating superspeed.....!!

 

[Polyanna]

I shall put my list on here later, but the day hasn't ended yet. I weighed at SW today and was a maintain at 11.6.5 my aim is to be 3 lbs lighter by this time next week
Looking at your list not sure I will be able to make the super speed but the speed should be doable.

 

[Laurenypop]

Polyanna there's only a couple of superspeed I'd eat, so I stocked up on strawberries, loads of melons and also haddock and coley (type of fish). I can eat half a melon easily but it counts as two servings at least I believe!

Today:

Half a melon = 2 SS
Coley x 2 = 2 SS.

= 4 servings of superspeed!

3 satsumas
2 apples
2 carrots
1 lettuce
1 spring onion serving
Handful of grapes

= 10 servings of speed food! =)

Feeling good today, think the challenge is helping! Also hoping after my maintain that this challenge works to get 3lbs off next Tuesday. Fingers crossed! 4 1/2 days to go!

 

[Polyanna]

Here's my list for today.

super free = 9

S Lettace
S Tomato
S Grapes x2
S Leek/onion/mushroom stirfry x3
S Kiwi
S Satsumer



Super Speed =2

SS Melon x2

I must admit I do feel quite full now! I am really pleased with how it went.

 

[Laurenypop]

It's weird how this is the fullest I've felt for ages! Actively reaching for fruit instead and counting it seems to help me at least, I've had 9 syns today and not only not sure what else I'd spend the rest on, but don't even feel that hungry =) I did have a huuuuge jacket potato for dinner with my fish tho! now the real challenge is how well I'll eat on my day off tomorrow! Notoriously eat terribly my days off work lately.

What melon did you get? I got two galia and two cantaloupes.

 

[Polyanna]

Honeydew, I'm going to have it with porridge in a minute. Off out today so I think I will take a mugshot in a thermos and plenty of fruit with me.

 

[Polyanna]

Easy day today stuck to the plan.

Friday 29th Nov.

Super free = 2
Melon
Rhubarb

Super speed = 10
pear
grapes
satsumers x2
onions
leeks
courgette
mushrooms
tomato x2

 

[Laurenypop]

I struggled today, went over my syns but ill just be low syn next two days best I can!!

Superspeed: 3

Half a galia melon = 2 x SS
4 rather large strawberries = SS

Speed: 10

2 x satsumas
1 x apple
2 x grape servings
2 x Lettuce
2 carrots
1 serving of spring onions

 

[Polyanna]

Good day today still on track and had a long run this morning.



Super speed =3
Melon
Rhubarb x2

Speed =10
pear
cauliflower
pineapple
stir fry veg x2
peas
grapes x2
Satsuma x2

 

[Laurenypop]

Struggled with syns but did the challenge!

2 Superspeed:

1/2 a melon = 2 SS

11 speed:

6 satsumas
1 pear
2 x lettuce
1 carrot
1 serving grapes

 

[Laurenypop]

Today:

Superspeed: 2

Large piece of fresh haddock
5 large strawberries

Speed: 6

Lettuce
Broccoli
Cauliflower
2 satsumas
1 pear
2 apples

 

[Polyanna]

Super Speed = 3
Melon x2
baked beans

Speed = 12
pineapple x2
veg quiche x2
stir fry x2
grapes
pear
Satsuma
mushrooms
tomato
kiwi

 

[Laurenypop]

Wish I had the patience to make a quiche!!

 

[Polyanna]

Wish I had the patience to make a quiche!!

the quiche is very easy to make: chopped onion, mushroom, courgettes, chicken or anything you have hanging around, beat some eggs together and pour over the chopped veg which you have placed in a dish, salt and pepper then cook for about 45 mins.


Todays speed food

Super speed = 3
Melon x2
Rhubarb

Speed =8
Kiwi
quiche x2
pear
stirfry
Satsuma x2
pineapple

 

[Laurenypop]

Thanks!! How many eggs do you beat?? Imagine you need quite a lot to make a good amount of liquid??

I've had a good food day today

Superspeed= 3

Cantaloupe and honeydew Melon x 3 servings

Speed: 11

1 apple
4 large lettuce leaves
1 banana
2 satsumas
Onion
Pepper
Grapes x 2 servings
Pear