The "UDDD"ah part of my journey

[foggie]

15 weeks on Lipotrim saw me achieve my 4 stone target weight loss.
Now for part 2 and JUDDD seems to be the perfect road to lose the final lbs and maintain

Started on Monday with DDU and will continue with Saturday as my ID.

After the best part of 4 months on vlcd the DD's are a breeze

 

[Derbynanny]

well done on your weight loss so far and good luck with judddd

Teresa

 

[foggie]

Ha! well that did not go so well :jelous:
Was doing the split days and think I got totally complacent. A bit like a kiddie in a sweet shop after a few months of restrictive eating. The up days were just up up and away! resulting in a 4lb gain hmmm

Back to the drawing board methinks and will do this to the initial guidelines which will be alternate up/down for 2 weeks then re-assess
By that time I should have learnt a little more self control

So.....today is day 1

 

[Derbynanny]

Good luck again ;-)