The Unit Diet - Food Diary

Discussion in 'JUDDD / Intermittent Fasting' started by Missredhead, 20 June 2010 Social URL.

  1. Missredhead

    Missredhead Member

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    Diet:
    Slimming World
    Sat Food Diary
    Weekly points allowance = 49
    Breakfast
    Frosties (free)
    Melon (free)
    Lunch
    Low cal bread x2 ( 0.5 point)
    Beans ½ tin ( 0.5 point)
    Muller yoghurt (free)
    Dinner
    Chilli con carne
    Mince (3 points)
    Chilli packet mix (1 point)
    Tomatoes (free)
    Mushrooms and peppers (free)
    Rice (0.5 points)
    Snacks
    White wine (2 glasses = 3 points)
    Curly whirly (1.5 points)
    Smarties (2.5 points)
    Wine gums (0.5)
    Grapes, Cherries, Orange (all free)
    Total points 13
     
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  3. Missredhead

    Missredhead Member

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    Diet:
    Slimming World
    Sunday - Food Diary - Unit Diet

    Sunday
    Weekly unit allowance = 49
    Breakfast
    Frosties (free)
    WW Yoghurt (free)

    Lunch
    Chicken (1.5)
    1/2 Roast Potato (0.5)
    Gravy (1)
    Veg (0)

    Dinner Tuna Pasta
    Tuna (1)
    Pasta (0.5)
    Salad cream (free)
    Cucumber (free)
    Sweetcorn (free)

    Snacks
    Jammie Dodgers (mini 4 in pack) (1)
    Fruit (free)
    ww Yog (free)
    Frosties (free)
    Curly whirly (1.5)
    Smarties (2.5)
    Apple, banana, orange, cherries, strawberries, grapes (all free) Total points 9.5
     
  4. LVLLM

    LVLLM Gold Member

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    Current Weight:
    11st3lb
    Goal Weight:
    10st0lb
    Diet:
    Carb Cycling
    whats this diet?
     
  5. Missredhead

    Missredhead Member

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    Diet:
    Slimming World
    Its a bit like SW and WW. You have a list of free foods from cereal, fruit and veg including potatoes and everything else has a unit value. You have a certain number of units per day depending upon your life style. I can have 9 per day but I am doing the fast track which is 7 per day. You can also take the units as a weekly figure (like I have) so I can have more units at the weekend and less in the week. I purchased the online manual for £12.99 from www.lulu.com‏

    I have found it very easy and never hungry.
     
  6. Feuervogel

    Feuervogel JUDDD Worshipper

    Posts:
    81
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    Start Weight:
    16st8lb
    Current Weight:
    14st1lb
    Goal Weight:
    11st11lb
    Lost(%):
    2st7lb(15.09%)
    Diet:
    Alternate Day Diet/JUDDD
    How are the results?
    BTW, the link does not work for me :(
     
  7. Missredhead

    Missredhead Member

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    Diet:
    Slimming World
    Hi Feuervogel

    I have only started on the 19th June 1st weigh in on Sat, will post the results

    If the link is not working type www.lulu.com into your browser, it will take you to the website.
     
  8. Missredhead

    Missredhead Member

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    Diet:
    Slimming World
    Monday 21st June
    Breakfast
    Frosties (free)
    WW Yoghurt (free)
    Lunch - Tuna Pasta
    Tuna (1)
    Pasta (0.5)
    Salad cream (free)
    Cucumber (free)
    Sweetcorn (free)
    Dinner
    Frosties (free)
    Low cal bread x3 (0.5)
    Banana (free)
    Snacks
    Jammie Dodgers (mini 4 in pack) (1)
    Jaffa cakes x3 (1)
    Mini Choc fingers x3 (0.5)
    Apple, banana, orange, cherries, strawberries, grapes (all free)
    Curly whirly (1.5)
     
  9. Missredhead

    Missredhead Member

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    Diet:
    Slimming World
    I found out last night the Frosties are 0.5 units per bowl. Good job I had not gone OTT on them! Will swap to Rice Krispies as they are free!
     
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