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The Unit Diet - Food Diary

#1
Sat Food Diary
Weekly points allowance = 49
Breakfast
Frosties (free)
Melon (free)
Lunch
Low cal bread x2 ( 0.5 point)
Beans ½ tin ( 0.5 point)
Muller yoghurt (free)
Dinner
Chilli con carne
Mince (3 points)
Chilli packet mix (1 point)
Tomatoes (free)
Mushrooms and peppers (free)
Rice (0.5 points)
Snacks
White wine (2 glasses = 3 points)
Curly whirly (1.5 points)
Smarties (2.5 points)
Wine gums (0.5)
Grapes, Cherries, Orange (all free)
Total points 13
 
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#2
Sunday - Food Diary - Unit Diet

Sunday
Weekly unit allowance = 49
Breakfast
Frosties (free)
WW Yoghurt (free)

Lunch
Chicken (1.5)
1/2 Roast Potato (0.5)
Gravy (1)
Veg (0)

Dinner Tuna Pasta
Tuna (1)
Pasta (0.5)
Salad cream (free)
Cucumber (free)
Sweetcorn (free)

Snacks
Jammie Dodgers (mini 4 in pack) (1)
Fruit (free)
ww Yog (free)
Frosties (free)
Curly whirly (1.5)
Smarties (2.5)
Apple, banana, orange, cherries, strawberries, grapes (all free) Total points 9.5
 
#4
Its a bit like SW and WW. You have a list of free foods from cereal, fruit and veg including potatoes and everything else has a unit value. You have a certain number of units per day depending upon your life style. I can have 9 per day but I am doing the fast track which is 7 per day. You can also take the units as a weekly figure (like I have) so I can have more units at the weekend and less in the week. I purchased the online manual for £12.99 from www.lulu.com‏

I have found it very easy and never hungry.
 
#7
Monday 21st June
Breakfast
Frosties (free)
WW Yoghurt (free)
Lunch - Tuna Pasta
Tuna (1)
Pasta (0.5)
Salad cream (free)
Cucumber (free)
Sweetcorn (free)
Dinner
Frosties (free)
Low cal bread x3 (0.5)
Banana (free)
Snacks
Jammie Dodgers (mini 4 in pack) (1)
Jaffa cakes x3 (1)
Mini Choc fingers x3 (0.5)
Apple, banana, orange, cherries, strawberries, grapes (all free)
Curly whirly (1.5)
 


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