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the whole black coffee/black tea situation

Which plan are you following? On SS you aren't allowed milk, hence the black tea & coffee, on 790 you can have half a pint of skimmed milk a day to add to your tea & coffee or make up in your shakes if you prefer your drinks black. No limit on how many you can have either, but try to have them in addition to your 2.25 litres of water a day




Powdered Toast Man
Black tea is horrible :( lol
Ooh I love my black tea now, after SSing I couldn't bear the thought of having it with milk in again, funny how your tastes change. i think the secret with black tea is to have it weak so that it's not bitter.
ah h yaaayy im on 790 even tho im having lower calories than that as i end up throwing at least 1 shake down the sink everyday! im a tea addict so its a good sign for me!

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