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Things that get me through...


Full Member
Just wondering what people's lifesavers are on Dukan

Mine are:

Galettes (have grown to love them and j miss them when I don't have them)

Toffee muffins (feels like a proper treat)

Omelettes (with ham or tuna on PP days)

Hard boiled eggs

Roasted veg (my failsafe PV dinner)

Roasted chicken

Homemade burgers

With these things I'll always be ok :)
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Full Member
I have just experienced the muffins!!! They are awesome! Love the dukan bread too, when toasted it's practically REAL bread!!! :)
Love rhubarb and fromage frais...and a mini meringue - Feels naughty to eat it!!
hi,what are the muffins are they allowd on attack?

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