debs78
Full Member
I have managed 3.5 days on TS and think I am just about in ketosis based on me not waking up hungry this morning. However, I got to this afternoon and got hungry and then the cravings took hold. Rather than risk a binge attack I made myself an omlette and had this with some tinned salmon (the only protein I had to hand at the time). It was lovely and has made me think I will be more suited to the WS plan rather than TS.
So for those of you following WS can I ask what losses you have had please? I know it says on the website that you can expect an average of 10lbs a month but is this case or have you found that you lose more/less? Also I know what I need to eat to stay in ketosis but how do stop from getting bored or falling in to the trap of having the same things every day and potentially risking falling down?
Many thanks
So for those of you following WS can I ask what losses you have had please? I know it says on the website that you can expect an average of 10lbs a month but is this case or have you found that you lose more/less? Also I know what I need to eat to stay in ketosis but how do stop from getting bored or falling in to the trap of having the same things every day and potentially risking falling down?
Many thanks