I used to do SW and lost over 2 stone very easily and never was hungry. My friends were concerned at my weightloss and thought I was on some sort of starvation diet and I remember saying gosh you want to see how much I eat!!!! I'm struggling to remember a lot of it off the top of my head as it was back in 2001 and I have binned my books, and I have considered going back to class or doing BodyOptimise. I did enjoy SW. I feel that intuitive eating and eating whatever I want was a very slippery slope especially when I ate when not hungry (which defeated the object!) and I have put on a lot of weight and my eating is out of control. Peversely, I think I like having parameters around food and my eating. Not sure if anyone remembers me? I'm vegetarian so I would be doing the green day. Eggs are free aren't there (without fat I realise)? I remember eating lots of pasta, fruit and vegetables, and pulses. Is that still the same? If so, it might be worth me rejoining. Hope it hasn't changed much!