Goreygirl
Gold Member
Hi all
Just thought I'd post these links as finding the right therapist can be a nightmare.
Just thought I'd post these links as finding the right therapist can be a nightmare.
- Understanding talking treatments | Mind
- Making sense of cognitive behaviour therapy | Mind
- Making sense of counselling | Mind
- Making sense of psychotherapy and psychoanalysis | Mind
- Addiction and dependency | Mind (substitut e food/choc/carbs for alcohol/drugs when reading and see does it reasonate with you)
- Food addiction - Live Well - NHS Choices