Diversity
Likes to lurk
Hey everyone!
I've been lurking on the Exante forum for a while and reading all your posts; they're very inspirational and I'm seriously considering joining you.
I've never done a VLCD diet before but I've become disillusioned with the diet I'm currently on and would really like to try this. I feel like I'm in the right state of mind to give it my all.
And the fact that there are no nasties in the products is pretty appealing!
I'm thinking of ordering two of the variety packs and seeing how it pans out from there. I'm kind of confused about a few things though, and wondering if anyone can help...
On Total Solution, do you have 3 or 4 packs per day? It says on their website "3 or 4" so I was a bit confused as to how many exactly you're supposed to have lol.
Is it true that the shakes taste horrible if they aren't really cold and/or mixed with ice? And how do you mix them "properly"? In some kind of blender/shaker?
And lastly, is it okay to exercise on a VLCD?
I'd really appreciate anyone's advice/help. Thanks in advance!
I've been lurking on the Exante forum for a while and reading all your posts; they're very inspirational and I'm seriously considering joining you.
I've never done a VLCD diet before but I've become disillusioned with the diet I'm currently on and would really like to try this. I feel like I'm in the right state of mind to give it my all.
And the fact that there are no nasties in the products is pretty appealing!
I'm thinking of ordering two of the variety packs and seeing how it pans out from there. I'm kind of confused about a few things though, and wondering if anyone can help...
On Total Solution, do you have 3 or 4 packs per day? It says on their website "3 or 4" so I was a bit confused as to how many exactly you're supposed to have lol.
Is it true that the shakes taste horrible if they aren't really cold and/or mixed with ice? And how do you mix them "properly"? In some kind of blender/shaker?
And lastly, is it okay to exercise on a VLCD?
I'd really appreciate anyone's advice/help. Thanks in advance!