Third of my plate

[MrsCadbury]

Tonight I had chicken with mix veg and rice for dinner.

Does all the veg count as third play or superfree?
Or
Should I have that on 2 thirds and more superfree food on 1 third?

Confused...

 

[PatchworkPuss]

It would count as part of your superfree depending on what it is - a lot of mixed veg esp the frozen stuff has sweetcorn and peas in it and they are not superfree

 

[MrsCadbury]

Thanks. That's very helpful. I had fresh green beans, mushrooms, onions and bamboo shoots. Pretty sure they're superfree, but will double check.

 

[Iwant2beasize12]

Peas are now Speed foods... But sweetcorn isnt =] thats just free foods