ProPoints Third time lucky - my WW journey!
- Thread starter xxJanexx
- Start date
xxJanexx
Full Member
Right. I've decided to just forget about my gain last week and just start afresh today. I'm feeling great today I have to day. 
[STRIKE]1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26[/STRIKE]
Breakfast:
40g Aldi Red Berry cereal = 4PP
100ml skimmed milk = 1PP
Lunch:
Lettuce, tomatoes, cucumber, spring onion = 0PP
Hard boiled egg (whole) + egg white = 2PP
4 x Aldi Crispbreads = 2PP
40g low fat coleslaw = 1PP
2 slices of ham = 2PP
Dinner:
Southern fried chicken piece = 5PP
150g mashed potato = 3PP
Green beans = 0PP
Instant gravy = 1PP
Snacks:
Fruit salad = 0PP
Twister icepop = 2PP
Mr Freezes = 1PP (guess)
2 x malted milk biscuits = 2PP
Exercise:
5km walk - 50 minutes
Zumba - 1 hour
Attempting to swim - 30 minutes
Activity points = 12
Ta da! This is to stop me snacking on rubbish
[STRIKE]1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26[/STRIKE]
Breakfast:
40g Aldi Red Berry cereal = 4PP
100ml skimmed milk = 1PP
Lunch:
Lettuce, tomatoes, cucumber, spring onion = 0PP
Hard boiled egg (whole) + egg white = 2PP
4 x Aldi Crispbreads = 2PP
40g low fat coleslaw = 1PP
2 slices of ham = 2PP
Dinner:
Southern fried chicken piece = 5PP
150g mashed potato = 3PP
Green beans = 0PP
Instant gravy = 1PP
Snacks:
Fruit salad = 0PP
Twister icepop = 2PP
Mr Freezes = 1PP (guess)
2 x malted milk biscuits = 2PP
Exercise:
5km walk - 50 minutes
Zumba - 1 hour
Attempting to swim - 30 minutes
Activity points = 12
Ta da! This is to stop me snacking on rubbish
Attachments
Last edited:
xxJanexx
Full Member
Operation 5th Silver 7
Ok so day 2 of Operation Get my fifth Silver 7 is going very well.
1 [STRIKE]2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26[/STRIKE]
9am - Breakfast
40g Aldi Red Berry Cereal = 4PP
100ml skimmed milk = 1PP
4 strawberries = 0PP
12pm snack - Muller Light Fudge yoghurt = 2PP
2pm - Lunch
Hard boiled egg (whole) + extra white = 2PP
Ham = 2PP
40g coleslaw = 2PP
Aldi crispbreads (3) = 2PP
5pm - Dinner:
150g mashed potato = 3PP
120g roast chicken = 4PP
Cabbage = 0PP
Instant gravy = 1PP
6.30pm snack - Muller Light Greek Style yoghurt Coconut and Vanilla = 2PP
Ok so day 2 of Operation Get my fifth Silver 7 is going very well.
1 [STRIKE]2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26[/STRIKE]
9am - Breakfast
40g Aldi Red Berry Cereal = 4PP
100ml skimmed milk = 1PP
4 strawberries = 0PP
12pm snack - Muller Light Fudge yoghurt = 2PP
2pm - Lunch
Hard boiled egg (whole) + extra white = 2PP
Ham = 2PP
40g coleslaw = 2PP
Aldi crispbreads (3) = 2PP
5pm - Dinner:
150g mashed potato = 3PP
120g roast chicken = 4PP
Cabbage = 0PP
Instant gravy = 1PP
6.30pm snack - Muller Light Greek Style yoghurt Coconut and Vanilla = 2PP
ununpentium
Sherlock Holmes
Looks like you're doing great so far
xxJanexx
Full Member
Day 3 - So far so good..
9am - breakfast:
40g Aldi red berry cereal = 4PP
100ml skimmed milk = 1PP
6 strawberries = 0PP
11am - snack: Pink and white = 1PP
1pm - lunch:
2 x hard boiled eggs - whites only = 1PP
2 slices of ham = 1PP
3 crackerbreads = 2PP
40g low fat coleslaw = 2PP
Lettuce/tomatoes/spring onion/cucumber = 0PP
4pm - snack:
Apple = 0PP
Coffee with sweetener and drop of skimmed milk = 0PP
6pm - Dinner:
200g low fat chips = 9PP
Burger = 5PP
All daily PPs used.
Edit:
Muller Light Greek Style yoghurt - coconut and vanilla = 2PP
2 rice cakes = 2PP
4 weeklies used
9am - breakfast:
40g Aldi red berry cereal = 4PP
100ml skimmed milk = 1PP
6 strawberries = 0PP
11am - snack: Pink and white = 1PP
1pm - lunch:
2 x hard boiled eggs - whites only = 1PP
2 slices of ham = 1PP
3 crackerbreads = 2PP
40g low fat coleslaw = 2PP
Lettuce/tomatoes/spring onion/cucumber = 0PP
4pm - snack:
Apple = 0PP
Coffee with sweetener and drop of skimmed milk = 0PP
6pm - Dinner:
200g low fat chips = 9PP
Burger = 5PP
All daily PPs used.
Edit:
Muller Light Greek Style yoghurt - coconut and vanilla = 2PP
2 rice cakes = 2PP
4 weeklies used
Last edited:
ununpentium
Sherlock Holmes
If you eat the ryvita crackerbreads you can have 4 for 2pp! I don't know about the other brands though.
xxJanexx
Full Member
Day 4:
[STRIKE]1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26[/STRIKE]
10am - Breakfast:
40g Aldi red berry cereal = 4PP
100ml skimmed milk = 1PP
10.30am - Exercise:
5.6km walk - 56 minutes
Average pace is 10mins/km
12pm - rice cake = 1PP
3pm - Dinner:
Breaded fish = 7PP
150g mashed potato = 3PP
Instant gravy = 1PP
Turnip and green beans = 0PP
4pm - snack:
Pack of Weight Watchers Ready Salted crisps = 2PP
7.30pm - tea:
WW omelette = 5PP
Salad = 0PP
40g low fat coleslaw = 2PP
All dailies used
[STRIKE]1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26[/STRIKE]
10am - Breakfast:
40g Aldi red berry cereal = 4PP
100ml skimmed milk = 1PP
10.30am - Exercise:
5.6km walk - 56 minutes
Average pace is 10mins/km
12pm - rice cake = 1PP
3pm - Dinner:
Breaded fish = 7PP
150g mashed potato = 3PP
Instant gravy = 1PP
Turnip and green beans = 0PP
4pm - snack:
Pack of Weight Watchers Ready Salted crisps = 2PP
7.30pm - tea:
WW omelette = 5PP
Salad = 0PP
40g low fat coleslaw = 2PP
All dailies used
Last edited:
xxJanexx
Full Member
Right so. Day 5 of Operation Fifth Silver Seven is going very well so far.
1 2 [STRIKE]3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26[/STRIKE]
9.45am - Breakfast:
40g Aldi Red Berry cereal = 4PP
100ml skimmed milk = 1PP
10am - Exercise:
5.2km in 46 minutes
First km - walked, second km jogged, third km - walked, fourth km - jogged half, fifth km - jogged.
Phew!
11am - snack:
Half a veg spring roll = 2PP (full one works out at 4PP)
2.30pm - Dinner:
Carrot = 0PP
150g mashed potato = 3PP
100g turkey = 4PP
Instant gravy = 1PP
4.45pm - snack:
Pack of WW Ready Salted crinkle cut crisps = 2PP
7pm - tea:
WW French Toasties (from WW Ireland website) = 7PP
1 2 [STRIKE]3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26[/STRIKE]
9.45am - Breakfast:
40g Aldi Red Berry cereal = 4PP
100ml skimmed milk = 1PP
10am - Exercise:
5.2km in 46 minutes
First km - walked, second km jogged, third km - walked, fourth km - jogged half, fifth km - jogged.
Phew!
11am - snack:
Half a veg spring roll = 2PP (full one works out at 4PP)
2.30pm - Dinner:
Carrot = 0PP
150g mashed potato = 3PP
100g turkey = 4PP
Instant gravy = 1PP
4.45pm - snack:
Pack of WW Ready Salted crinkle cut crisps = 2PP
7pm - tea:
WW French Toasties (from WW Ireland website) = 7PP
Last edited:
xxJanexx
Full Member
Day 6 so far...
[STRIKE]1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26[/STRIKE]
8.30am - Breakfast:
40g Aldi red berry cereal = 4PP
100ml skimmed milk = 1PP
1pm - lunch:
My usual salad = 8PP
5pm - dinner:
150g potatoes = 3PP
Chicken = 7PP
Gravy = 1PP
Veg = 0PP
Pack of WW crisps = 2PP
2 cups of coffee with skimmed milk = 1PP
[STRIKE]1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26[/STRIKE]
8.30am - Breakfast:
40g Aldi red berry cereal = 4PP
100ml skimmed milk = 1PP
1pm - lunch:
My usual salad = 8PP
5pm - dinner:
150g potatoes = 3PP
Chicken = 7PP
Gravy = 1PP
Veg = 0PP
Pack of WW crisps = 2PP
2 cups of coffee with skimmed milk = 1PP
Last edited:
Jenni masters
Full Member
Wow looks like your doing really well
xxJanexx
Full Member
So today is WI day. 7pm tonight.
9am - breakfast:
40g Aldi cereal = 4PP
100ml skimmed milk = 1PP
11am - snack:
Apple = 0PP
1pm - lunch:
Hard boiled egg - white only = 0PP
Tomato, lettuce etc = 0PP
Ham = 1PP
Cheese = 1PP
40g low fat coleslaw = 2PP
2 crispbreads = 1PP
Tea with sugar and milk (I forgot my green tea!) = 2PP
12PP used so far. Dinner will be about 11PP and I'm having a treat after WI as usual
9am - breakfast:
40g Aldi cereal = 4PP
100ml skimmed milk = 1PP
11am - snack:
Apple = 0PP
1pm - lunch:
Hard boiled egg - white only = 0PP
Tomato, lettuce etc = 0PP
Ham = 1PP
Cheese = 1PP
40g low fat coleslaw = 2PP
2 crispbreads = 1PP
Tea with sugar and milk (I forgot my green tea!) = 2PP
12PP used so far. Dinner will be about 11PP and I'm having a treat after WI as usual
xxJanexx
Full Member
Wednesday went well. Forgot to write here. Used all my points but did Zumba for an hour and swam for about 20 minutes.
Thursday - day 2:
Breakfast:
40g cereal = 4PP
100ml skimmed milk = 1PP
Lunch:
2 hard boiled eggs - whites only = 1PP
Ham = 1PP
40g low fat coleslaw = 2PP
15g grated cheese = 1PP
Lettuce, tomato, cucumber = 0PP
3 Aldi crackerbread = 2PP
Dinner:
Stir fry veg = 0
Aldi pre-cooked soft noodles = 6PP
Chicken = 4PP
Stir fry sauce = 2PP
Thursday - day 2:
Breakfast:
40g cereal = 4PP
100ml skimmed milk = 1PP
Lunch:
2 hard boiled eggs - whites only = 1PP
Ham = 1PP
40g low fat coleslaw = 2PP
15g grated cheese = 1PP
Lettuce, tomato, cucumber = 0PP
3 Aldi crackerbread = 2PP
Dinner:
Stir fry veg = 0
Aldi pre-cooked soft noodles = 6PP
Chicken = 4PP
Stir fry sauce = 2PP
Last edited:
xxJanexx
Full Member
Ok so Friday..
Breakfast:
30g cereal = 3PP
100ml skimmed milk = 1PP
Lunch:
Lettuce, tomato etc = 0PP
1 hard boiled egg - white only = 0PP
15g low fat grated cheese = 1PP
2 slices ham = 1PP
40g low fat coleslaw = 2PP
2 Aldi crispbreads = 1PP
Dinner:
200g low fat oven chips = 9PP
Leftover stir fry from Thursday = 5PP
Rice cake = 1PP
Cup of coffee with sweetener and a small amount of skimmed milk = 0PP
Packet of Snax = 3PP
26 dailies and one weeky PP used.
Exercise:
2km walk in the morning
8pm - swimming lesson
Breakfast:
30g cereal = 3PP
100ml skimmed milk = 1PP
Lunch:
Lettuce, tomato etc = 0PP
1 hard boiled egg - white only = 0PP
15g low fat grated cheese = 1PP
2 slices ham = 1PP
40g low fat coleslaw = 2PP
2 Aldi crispbreads = 1PP
Dinner:
200g low fat oven chips = 9PP
Leftover stir fry from Thursday = 5PP
Rice cake = 1PP
Cup of coffee with sweetener and a small amount of skimmed milk = 0PP
Packet of Snax = 3PP
26 dailies and one weeky PP used.
Exercise:
2km walk in the morning
8pm - swimming lesson
xxJanexx
Full Member
And today..
1 [STRIKE] 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26[/STRIKE]
Breakfast:
40g cereal = 4PP
100ml skimmed milk = 1PP
Dinner:
Breaded fish piece = 7PP
150g mashed potato = 3PP
Green beans = 0PP
Instant gravy = 1PP
Rice cake = 1PP
Supper:
WW toastie (from Irish website) = 7PP
Rice cake = 1PP
Exercise:
7km walk
Time - 1hr 12mins
1 [STRIKE] 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26[/STRIKE]
Breakfast:
40g cereal = 4PP
100ml skimmed milk = 1PP
Dinner:
Breaded fish piece = 7PP
150g mashed potato = 3PP
Green beans = 0PP
Instant gravy = 1PP
Rice cake = 1PP
Supper:
WW toastie (from Irish website) = 7PP
Rice cake = 1PP
Exercise:
7km walk
Time - 1hr 12mins
Last edited:
xxJanexx
Full Member
Sunday:
Breakfast:
40g cereal = 4PP
100ml skimmed milk = 1PP
Small slice of pizza = 2PP
Dinner:
150g mashed potato = 3PP
Bacon = 6PP
Instant gravy = 1PP
Carrot and turnip = 0PP
Coffee with sweetener and some skimmed milk = 0PP
Clementine = 0PP
Supper:
2 boiled eggs = 4PP
2 slices of toast = 4PP
Low fat spread = 1PP
Grilled mushrooms = 0PP
Pink n White = 1PP
Exercise:
12km walk in the woods
Time: just over 2 hours
All dailies and one weekly PP used.
Breakfast:
40g cereal = 4PP
100ml skimmed milk = 1PP
Small slice of pizza = 2PP
Dinner:
150g mashed potato = 3PP
Bacon = 6PP
Instant gravy = 1PP
Carrot and turnip = 0PP
Coffee with sweetener and some skimmed milk = 0PP
Clementine = 0PP
Supper:
2 boiled eggs = 4PP
2 slices of toast = 4PP
Low fat spread = 1PP
Grilled mushrooms = 0PP
Pink n White = 1PP
Exercise:
12km walk in the woods
Time: just over 2 hours
All dailies and one weekly PP used.
Last edited:
Similar threads
