This is me- food diaries daily!! I will not be at the back in a photo again

[rebecca1999]

Hi all,
I'm going to post my food diaries on here daily and would really apprecite your feedback.
I am doing SW at home with books loaned from a friend.
PS I will not be at the back of a photo again - I WILL be at the front with a beaming smile

Breakfast- Porrige made with water and topped with mullerlight new york cheesecake, tea with semi, 1 apple
Lunch - homemade soup (tin toms, half tin beans, 2 pickled onions, stock cube, water and seasoning), 2 oranges, Aldi Benefit choc orange 70cal bar(3syns) coffee with semi
Dinner - Rest of soup but with added white pasta, 2 oranges, coffee with semi
4 green tea

ps how do I add the measure stick at the bottom please ?

 

[rebecca1999]

thanks xx

 

[rebecca1999]

okay today was a funny day had to collect eldest from college
breakfast porrige with water, mullerlight orange with choc sprinkles, white tea no sugar
Lunch 2 slice wholemeal bread with chicken, lettuce and tomato, 1 apple
Dinner Lidl frozen veg with penne (don't know syn value of this ) benefit choc orange less than 70cal bars, 2 oranges
3 green tea