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this ketosis thingy boby

S: 17st9lb C: 17st9lb G: 10st7lb BMI: 42.4 Loss: 0st0lb(0%)
no me neither,
i still get hungry,
like today i have had my porridge, soup but i am so hungry just have to try carry on best i can
good luck


Gone fishing
im a little confused again ha
this ketosis thingy when your init you dont feel hungry???
neva even heard of ketosis
Ketosis is when your body switches from using glucose for energy to fat for energy. So basically a ketogenic diet (as per CD, LT or LL) is a fat burning diet. Straight to the source of the problem :D

One of the side effects is that it helps keep hunger at bay. Doesn't mean you will never get hungry, just that most of the time you will feel satisfied on few calories.

There are other side effects such as an increase of energy (for many), but a few yucky side effects such as bad breath :(

All in all though, the fact that it keeps hunger at bay and that it burns fat first makes it a pretty cool diet ;)
S: 19st4lb C: 13st13lb G: 14st0lb BMI: 24.4 Loss: 5st5lb(27.78%)
once your into the swing of it it gets easier so keep with it


I will be skinny again!!!
S: 14st10.5lb C: 11st12.5lb G: 12st0lb BMI: 23.9 Loss: 2st12lb(19.37%)
Yep all of the above is well said :)

You will be fine.. Although it doesnt stop craving things even if you hungry... Especially when people are eating in front of you and it looks AMAZING... - I had to watch my boyfriend eat two Winter meat feasts from mcdonalds this weekend, And I havent actually got to try one yet but it looked fantastic

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