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THis time I WILL do it!


Silver Member
Hello everyone! I have been using the app on my phone but haven't been able to register so have now registered after weeks of reading everyones stories on here I thought I would write mine. I have really enjoyed reading stories on this website and have found so many insperational stories.
Well I have been on Slimming world for about 5 or 6 weeks now and have so far lost 8 lb which I am pleased with. I have in the past done WW - I get too hungry and love the fact that with SW I can eat as much as I want.
I will write my diary on here from this week. Any comments would be appreciated. You will see I am a bit of a chocolate junkie!!

b 2 alpen lights hexb
l - 1/2 packet of french fries (walkers) 2 syns
d - Paella - yum yum - prawns, chicken, rice,pepper, onion,saffron,passata and chorizio - 4 syns
snacks - dairy milk (the thin bar) 5 1/2 syns and fresh pineapple
total syns 11 1/2

b - 2 toast hexb plus flora 1 syn
l - paella from yesterday - 2 syns for chorizio
d - spag bol - ex l mince, onion, frylight, passata with cheese hexa
alpen light 3 syns
dairy milk 5 1/2 syns
total 11 1/2

b - 2 alpen lights hexb
l strawberries, blueberries, grapes, chicken nugget - 2 syns, sausage roll 2 syns crisps 3 1/2 syns
d- pasta, peas, bacon, low fat pesto 4 syns
total 17

b 2 toast with vegemite and flora - 1 syn hexb
l - smash pizza with cheese hexa
d-chicken, chips sw style, peas,
flora 1 1/2
ketchup 1 syn
snacks 1/2 pack of chicsticks 2 1/2,
alpen light 3 syns,
dairy milk 5 1/2
total 13 1/2

b - same as yesterday flora 1 syn
l - same as yesterday
d salad, spinach, chicken, bacon, cous cous, balsamic vinegar cheese hexa
snacks dairy milk 5 1/2
1/2 pk crisps 2 1/2
raisins 2 1/2 - have no idea of syn value. Any ideas??
nuggets 7 syns (left over from my son)
total 21

b - 2 alpen lights hexb
l - potato with no butter with cheese hexa and bacon (extra cheese about 3 syns)
d - paella (again mmm - chorizio 2 syns
snack alpen 3
2 dairy milks 11
total 19 syns

See I told you I love my chocolate I have to have it everyday. Luckily this hasnt affected my weight loss.

My worst habit is eating my sons left overs.

I think sw is great. I love it when I have had a good week as I look forward to getting weighed.

I was a bit silly earlier and weighed myself. Last Tues at SW I was 10st 6. I weighed myself after dinner just now and I was 10st 8. Now I just want to get weighed to get it over and done with so I think I may go and get weighed tomorrow.

Thanks for reading
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Silver Member
Wow that is brilliant. Well done u! I'd love a loss like that. Yes bh makes it hard for losing weight. As it is nice weather it makes me want to eat less though x


Gold Member
C: 11st3lb G: 10st0lb BMI: 25.3
Eat less but seem to want to drink more, such a cider and wine ;)

Good luck this week. x
really?? ha! wait till weekend after this one ;) x

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