This week i promise....

Leeanne910

Gold Member
..... To stay within my syns

I thought I would start this as I gained last couple of weeks and need to focus so each week after weigh in I will make myself a promise!!!
 
I promise to stick to my meal plan!!

There has been so many days ive not stuck and just lost the ploton my syns lol....im snowed in now tho so no excuses not to cook
 
I promise to do a food diary, AND PLAN!
 
I promise to plan properly, pick up my fit logs and food diaries etc- ooo and stay away from Dominos <3

Ruth
x
 
Mmmm dominoes <3 my fav binge food.... Not had one in 2 months an to be honest I don't miss it :/ odd really must be as it ha been so long since I tasted it that I don't crave it now!!!
 
I did a bit of walking but not as much as I should have.

I promise to walk 4 miles every day between now and next Wednesday.
 
To get back on plan !!
 
I promise to weigh and measure healthy extras and syns - No more guessing =/
 
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