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This week I will.......

chloecat

Full Member
S: 18st4lb C: 17st12lb G: 10st12lb BMI: 39.2 Loss: 0st6lb(2.34%)
#1
Thought I would share this with anyone who is interested, and perhaps others can join in. I've decided on mondays to set myself some mini targets/guidelines in order to try and stay on the straight and narrow for the week ahead. I personally find it good to have a little review of how I did last week and make some adjustments where necessary.

This week I will......

  • Aim to lose 3lbs
  • Try and do at least 2 sessions of exercise as I've slacked badly recently
  • Try and up my fruit intake which has been slipping slightly recently
  • Drink more water
  • Try a new SW recipe
  • Try to keep my syn count low as I am probably going out on friday night
  • not eat the 2 cakes and 2 Wispa bars I have in the cupboard!! ;)
 
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-Laura-

Silver Member
S: 11st5lb C: 9st7lb G: 9st5lb BMI: 26 Loss: 1st12lb(16.35%)
#2
This week I will get back on plan properly (including getting weighed every week and staying to group!) after 8 weeks of messing about since calling target.

After fish and chips at the seaside tonight, of course... :whistle:
 

Shrimpy

Gold Member
S: 13st6lb C: 8st12lb G: 8st11lb BMI: 24.2 Loss: 4st8lb(34.04%)
#3
This week I will only eat when I am hungry, not just because my mouth fancies something!
 

Sam:)

Full Member
S: 12st12.5lb C: 12st6lb G: 10st0lb BMI: 29.9 Loss: 0st6.5lb(3.6%)
#4
I may have to join you :) this week I will do three sessions, stop picking when I am not hungry and drink more water!!!
 

fairy3853

Full Member
S: 107.73kg C: 107.73kg G: 85.73kg BMI: 40.8 Loss: 0kg(0%)
#6
This week I will
*aim for 2lb loss
* continue with my zumba challange every day and try and reach the 20 minuate target
* up my water intake
* eat at least 1 superspeedy food every day
 

Shirleen

Gold Member
S: 21st12.5lb C: 21st4lb G: 12st0lb BMI: 45.3 Loss: 0st8.5lb(2.77%)
#7
Mine will be to have Speed soup for lunch x3
Go to Gym x3
 
S: 17st13lb C: 13st6.5lb G: 11st0lb BMI: 31.4 Loss: 4st6.5lb(24.9%)
#8
This week I will
* stay on plan
* drink at least 2 litres of water every day
* exercise at least 4 times

... and now that I've said it, I've got to do it.
Kick me if you see me slacking!
 
S: 16st3lb C: 10st0lb G: 9st1lb Loss: 6st3lb(38.33%)
#9
This week I will
  • Drink more water
  • Do four exercise sessions (2 x gym, 1 swim, 1 body attack class)
  • Not jump on the scales so often and then get stresed when they change for the worse!
 

NiaX

Silver Member
#10
This week I will...

Aim for 1.5lbs off.
Use the Wii Fit more often.
Drink more water.
Eat more vegetables (I seem to be sticking to fruit and salad!)
 

fairy3853

Full Member
S: 107.73kg C: 107.73kg G: 85.73kg BMI: 40.8 Loss: 0kg(0%)
#11
This week I will
  • Drink more water
  • Do four exercise sessions (2 x gym, 1 swim, 1 body attack class)
  • Not jump on the scales so often and then get stresed when they change for the worse!
Whats a body attack class?
 

*EB*

Gold Member
#12
this week i will stay on plan EVERY day. No cheating in this bears house!!!

Oh and i will go to a gig and not get drunk tomorrow!!! :)
 
S: 16st5lb C: 14st9lb G: 11st9lb BMI: 33.1 Loss: 1st10lb(10.48%)
#13
Good idea.
This week I shall
- do 5 days of 30 day shred
- have 7 days 100% on plan
- not jump on the scales every day
 


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