This week I will.......

Discussion in 'Slimming World' started by chloecat, 27 June 2011 Social URL.

  1. chloecat

    chloecat Full Member

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    Thought I would share this with anyone who is interested, and perhaps others can join in. I've decided on mondays to set myself some mini targets/guidelines in order to try and stay on the straight and narrow for the week ahead. I personally find it good to have a little review of how I did last week and make some adjustments where necessary.

    This week I will......

    • Aim to lose 3lbs
    • Try and do at least 2 sessions of exercise as I've slacked badly recently
    • Try and up my fruit intake which has been slipping slightly recently
    • Drink more water
    • Try a new SW recipe
    • Try to keep my syn count low as I am probably going out on friday night
    • not eat the 2 cakes and 2 Wispa bars I have in the cupboard!! ;)
     
    *Emsie* likes this.
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  3. -Laura-

    -Laura- Silver Member

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    This week I will get back on plan properly (including getting weighed every week and staying to group!) after 8 weeks of messing about since calling target.

    After fish and chips at the seaside tonight, of course... :whistle:
     
  4. Shrimpy

    Shrimpy Gold Member

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    This week I will only eat when I am hungry, not just because my mouth fancies something!
     
  5. Sam:)

    Sam:) Full Member

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    I may have to join you :) this week I will do three sessions, stop picking when I am not hungry and drink more water!!!
     
  6. Sam:)

    Sam:) Full Member

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    Lol that was meant to read 3 sessions of exercise
     
  7. fairy3853

    fairy3853 Full Member

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    This week I will
    *aim for 2lb loss
    * continue with my zumba challange every day and try and reach the 20 minuate target
    * up my water intake
    * eat at least 1 superspeedy food every day
     
  8. Shirleen

    Shirleen Gold Member

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    Mine will be to have Speed soup for lunch x3
    Go to Gym x3
     
  9. Monkey_Monkey_Underpants

    Monkey_Monkey_Underpants Well, hello...

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    This week I will
    * stay on plan
    * drink at least 2 litres of water every day
    * exercise at least 4 times

    ... and now that I've said it, I've got to do it.
    Kick me if you see me slacking!
     
  10. littlemeercat

    littlemeercat Full Member

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    This week I will
    • Drink more water
    • Do four exercise sessions (2 x gym, 1 swim, 1 body attack class)
    • Not jump on the scales so often and then get stresed when they change for the worse!
     
  11. NiaX

    NiaX Silver Member

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    This week I will...

    Aim for 1.5lbs off.
    Use the Wii Fit more often.
    Drink more water.
    Eat more vegetables (I seem to be sticking to fruit and salad!)
     
  12. fairy3853

    fairy3853 Full Member

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    Whats a body attack class?
     
  13. *EB*

    *EB* Gold Member

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    this week i will stay on plan EVERY day. No cheating in this bears house!!!

    Oh and i will go to a gig and not get drunk tomorrow!!! :)
     
  14. Atomic pink

    Atomic pink Gold Member

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    Good idea.
    This week I shall
    - do 5 days of 30 day shred
    - have 7 days 100% on plan
    - not jump on the scales every day
     
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