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this work great for me.no more counting

Discussion in 'Atkins Diet' started by pd7707, 2 March 2011 Social URL.

  1. pd7707

    pd7707 Full Member

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    this website really help to plan my menu and to not check everytime the labels.i actually give some credits to my portions, for instant i don`t eat 6 meatballs at lunce. and i made them myself.

    do you think it is reasonable?

    March 2, 2011

    FoodsCaloriesCarbsFatProteinCholestSodiumSugarsFiberBreakfastPan Fried With Canola Oil Breast Boneless Skinless - Grilled Skinless Chicken Breast , 3.5 oz1200g1g20g16mg18mg0g0gLunchTesco - Meat Balls, 6 Meat Balls1655g14g29g0mg0mg0g0gSalad - Mixed Greens, 1 cup184g0g2g0mg32mg1g2gSpring Onion - Spring Onion, 36 g72g0g0g0mg0mg0g0gDinnerFish - Tuna, white, canned in water, drained solids, 1 can2200g5g41g72mg648mg0g0gAldis Egg - Large Egg, 1 Egg701g5g6g215mg65mg0g0gLettuce - Iceberg 1 oz, 1 container (12 oz ea.)4810g0g3g0mg36mg6g4gOlive Oil - Extra Virgin, 2 tbsp2400g28g0g0mg0mg0g0gTOTAL:88822g53g101g303mg799mg7g6g
     
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  3. pd7707

    pd7707 Full Member

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  4. Jim

    Jim Big Boy

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    if we were allowed to read it that is LMAO :)
     
  5. pd7707

    pd7707 Full Member

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    hi, jim. what is LMAO?the link is to www.fitnesspal.com/reports
    i make my menus there and it is good that calculates instead of me;)
    i used the post here about the apprx carbs in salads and veggis, as i am on induction. but the website above calculates everything and it is good, like a game. i see the final report, and if the sugars are more than my goal /12/ i try substitues. at least it keeps me busy and i enjoy creating my menus, so i don`t think about food 24/7
     
  6. girlygirl1

    girlygirl1 Banned

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    We can't read your diary. We click on the link and arrive on the site only to find a message telling us we are not allowed to view!
     
  7. ClaireCat

    ClaireCat On a mission for boobs!

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    Yeah, you must have it set to private. And the second link took me to a random page that didnt let me look at anything! Changed the url when it was searching too! lol!
     
  8. pd7707

    pd7707 Full Member

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    www.myfitnesspal.com

    it should work now. i realy don`t know anything about this settings for private mode. i wanted to show my report . lol
     
  9. Jim

    Jim Big Boy

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    Nope, just takes you to a page asking you to join up :D

    Laugh My Arse Off = LMAO
     
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