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this work great for me.no more counting

pd7707

Full Member
S: 60kg C: 60kg G: 53kg BMI: 21.8 Loss: 0kg(0%)
#1
this website really help to plan my menu and to not check everytime the labels.i actually give some credits to my portions, for instant i don`t eat 6 meatballs at lunce. and i made them myself.

do you think it is reasonable?

March 2, 2011

FoodsCaloriesCarbsFatProteinCholestSodiumSugarsFiberBreakfastPan Fried With Canola Oil Breast Boneless Skinless - Grilled Skinless Chicken Breast , 3.5 oz1200g1g20g16mg18mg0g0gLunchTesco - Meat Balls, 6 Meat Balls1655g14g29g0mg0mg0g0gSalad - Mixed Greens, 1 cup184g0g2g0mg32mg1g2gSpring Onion - Spring Onion, 36 g72g0g0g0mg0mg0g0gDinnerFish - Tuna, white, canned in water, drained solids, 1 can2200g5g41g72mg648mg0g0gAldis Egg - Large Egg, 1 Egg701g5g6g215mg65mg0g0gLettuce - Iceberg 1 oz, 1 container (12 oz ea.)4810g0g3g0mg36mg6g4gOlive Oil - Extra Virgin, 2 tbsp2400g28g0g0mg0mg0g0gTOTAL:88822g53g101g303mg799mg7g6g
 
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Jim

Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#3
if we were allowed to read it that is LMAO :)
 

pd7707

Full Member
S: 60kg C: 60kg G: 53kg BMI: 21.8 Loss: 0kg(0%)
#4
hi, jim. what is LMAO?the link is to www.fitnesspal.com/reports
i make my menus there and it is good that calculates instead of me;)
i used the post here about the apprx carbs in salads and veggis, as i am on induction. but the website above calculates everything and it is good, like a game. i see the final report, and if the sugars are more than my goal /12/ i try substitues. at least it keeps me busy and i enjoy creating my menus, so i don`t think about food 24/7
 
#5
We can't read your diary. We click on the link and arrive on the site only to find a message telling us we are not allowed to view!
 

ClaireCat

On a mission for boobs!
S: 18st2.6lb C: 15st10lb G: 13st8lb BMI: 31.6 Loss: 2st6.6lb(13.59%)
#6
Yeah, you must have it set to private. And the second link took me to a random page that didnt let me look at anything! Changed the url when it was searching too! lol!
 

Jim

Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#8
Nope, just takes you to a page asking you to join up :D

Laugh My Arse Off = LMAO
 


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