This Year It's All Gonna Go!

[btlaney]

Ok I've been a yo yo dieter all my life and no sooner do I lose a few stone than I'm off the wagon and bigger than ever.


So after the Xmas & Newyear blow out I find myself at my biggest ever 17st and miserable. But one things for sure, I am no longer going to live my life being the fat friend, it going this time for good!!

 

[btlaney]

So far so good, no craving are crazy hungry prangs and have avoided syns for 2 days - but the weekend is looming which is always my downfall. Help!!!!

 

[flabtofit]

Hi hun
Juat read your post - you do need to eat some syns per day. Slimming World recommend 5-15 a day with 5 syns being the minimum.

If you don't est your syns your body will hold onto fat as it thinks its starving.

There are quite a few posts on here about it - ppl it has happended to, the reasons for eating syns etc...

Good luck on your journey x

 

[btlaney]

Hi hun
Juat read your post - you do need to eat some syns per day. Slimming World recommend 5-15 a day with 5 syns being the minimum.

If you don't est your syns your body will hold onto fat as it thinks its starving.

There are quite a few posts on here about it - ppl it has happended to, the reasons for eating syns etc...

Good luck on your journey x

Thanks I didn't realise that.

Will defo add a few syns every day now.

 

[btlaney]

So far so good. Into week three and my motto is small and steady wins the race.


Week 1 1.5 lbs off
Week 2 2 lbs off

Have just booked my hols for end of September in tenerife for 2 weeks so have a great goal to work towards, having a beach bikinis body for the first time in my life and I am gonna do it. I'm so fed up of being the ugly fat whale who looks horrendous in photos.