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those little voices in our heads!

harriet2

serial poster
#1
the title says it all

if it werent for themn id still be at my goal weight
if it werent for them id still be happy and content with myself
if it werent for them id be fitting in my size 10's still!
if it werent for them id wouldnt be yo yoing again

i say ban the voices in our heads which tell us to go on, one wont hurt or no, your not worth being that size, go back to what you were etc etc etc

if it werent for them, i wouldnt have to be dieting again after gaining 17lbs fgs!!

h xx
 
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nictastic

Says it as it is!!!
#2
Aww hun... you back on full TFR?
People laughed at me when i sad i was banning crap from the house..but i am like you if its there..one wont hurt..then turns to god knows ho many so even after the diet ..i will not be going near bad food!!!
 

harriet2

serial poster
#3
no using maintenance...its only the second day so i know ive got a few weeks to do it in but fgs i should know better! no once did i cheat when i did it earlier this year (see above) but once i ate chocolate (which i put off for doing for a good six weeks after i did refeed) that was it...its my total downfall and those bl**dy voices...lol i know that once ive lost these few pounds again that no way can i eat chocolate EVER again..it seems to set off a wave of binging that i just cant seem to control..and control is the word isnt it :) do you find the same thing?

h xx
 

nictastic

Says it as it is!!!
#4
Do the maintainence products help?
Yeah... i am a nightmare!!!! If i eat one choc bar ... i eat everything in the house, until i feel sick...and then maybe one more after that.. at the min i have the few treats i keep for the boys locked in my car boot, so i won't be tempted!!!
I wont even eat the CD bars as they are chocolate covered and i have no control!! Stupid really, because i never used to be like this.. i was always slim, never ate between meals and just had small portions then after i split with my ex i went nuts!!!
So i am with you on not ever being able to have chocolate :(
 

harriet2

serial poster
#5
well they seem to stave off hunger for a few hours which is good and it does help that i like most of the maintenance stuff (apart from soup which is gross)..

just shows how linked to emotional eating we can be :) i seem to go for the choccy when something negative is going on and i cant handle it...

h xx
 

Shazpaz

Regular Member
#6
Hi hunny....I'm sorry you gained. At least you've taken control now before it gets out of hand. This is the tough part isn't it hun. I'm maintaining fine at the moment, but to be honest, I feel like I'm dieting still....always thinking about what I'm eating. Weighing myself daily etc etc. I found the losing weight the easiest part, but this flaming maintaining lark is really hard work. Good luck hun.xx
 
#7
Great to see you back Harriet and that you have taken control again. Am dreading refeed and maintenance myself as i doubt my self control even though I have done TFR for 15 weeks!! Well you know you are in the best place hun, you have caught it in time, its just a few pounds which I KNOW you will shift in no time. Good Luck hun!!
 

scazman

Full Member
#8
the title says it all

if it werent for themn id still be at my goal weight
if it werent for them id still be happy and content with myself
if it werent for them id be fitting in my size 10's still!
if it werent for them id wouldnt be yo yoing again

i say ban the voices in our heads which tell us to go on, one wont hurt or no, your not worth being that size, go back to what you were etc etc etc

if it werent for them, i wouldnt have to be dieting again after gaining 17lbs fgs!!

h xx
'And they're coming to take me away ha-haaa
They're coming to take me away ho ho hee hee ha haaa
To the funny farm
Where life is beautiful all the time
And I'll be happy to see those nice young men
In their clean white coats
And they're coming to take me away ha haaa'


YouTube - Napoleon XIV: 'They're coming to take me away'

Check it out - it's an all time classic!!!

If it wasn't for the voices in my head they'd let me out of this fecking padded cell!!!
 
#9
no using maintenance...its only the second day so i know ive got a few weeks to do it in but fgs i should know better! no once did i cheat when i did it earlier this year (see above) but once i ate chocolate (which i put off for doing for a good six weeks after i did refeed) that was it...its my total downfall and those bl**dy voices...lol i know that once ive lost these few pounds again that no way can i eat chocolate EVER again..it seems to set off a wave of binging that i just cant seem to control..and control is the word isnt it :) do you find the same thing?

h xx

Know exactly what you mean hun, been there too. Dont know the answer tho or I wouldnt be here! Its wierd how your mind goes, when at my biggest seem to have the most motivation and when smaller although I tell myself "never again will I get that fat" it seems to not last cos I then go back to the idea that "one wont hurt" and "I will be good tomorrow". But then one day becomes two and then its three. Then its I will start on monday - you know how it is! Txx
 


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