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Thoughts please!!

rachymason

Full Member
S: 18st1lb C: 16st7lb G: 10st0lb BMI: 39.6 Loss: 1st8lb(8.7%)
#1
I'm fairly new to SW and just wanted some thoughts on what I've been eating! I'm on EE, any suggestions would be greatly appreciated!

Saturday

Breakfast
Scrambled eggs
Mushrooms, onions, garlic, peppers, tomatoes
Basil pesto paste (syn)

Lunch
Banana smoothie (HEX A milk)
Mullerlight

Dinner
SW chips
Homemade coleslaw (cabbage, onion, carrot, radish, EL mayo and FF Greek yoghurt) (syn)
Homemade BBQ beans
SW KFC style chicken (HEX B)

Snacks
Pineapple juice icelolly (syn)
Melon
Cherries

Drinks
1 can of diet coke
Water

Sunday

Breakfast
Fruit salad (melon, cherries, pineapple)
Mullerlight

Lunch
SW chips
Bacon
Mushrooms, onions, garlic, peppers
Syn free BBQ sauce
28g cheese (HEX A)

Dinner
Salad (lettuce, peppers, carrot, radish, tomatoes, onions, mushrooms, cabbage)
Hardboiled eggs
Balsamic vinegar

Snacks
Quark cheesecake (HEX B + syns)
Strawberry compote

Drinks
1 can of diet coke
Water
Lemon tea
 
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mrss2010

Full Member
#3
Only thing I can see is that u need to syn banana in smoothies once u blend fruit I becomes synned, its 4 syns per banana xx

MrsS2010 xxx
 

rachymason

Full Member
S: 18st1lb C: 16st7lb G: 10st0lb BMI: 39.6 Loss: 1st8lb(8.7%)
#4
News to me, thanks for that! Though it was my whole lunch so I think I'll be OK! :)
 

zoe302

Silver Member
S: 17st10lb C: 16st1.4lb G: 10st7lb Loss: 1st8.6lb(9.11%)
#5
Hi Rachymason!!

Saw you on my friends diary and thought I would pop over to say HI!!

We started about the same time, plus we were around the same start weight, so perhaps we can spur each other on.

Good luck!! x
 

zoe302

Silver Member
S: 17st10lb C: 16st1.4lb G: 10st7lb Loss: 1st8.6lb(9.11%)
#6
Haha, just looked and we have both lost 17 pounds, as well as being similar at the start haha
 

rachymason

Full Member
S: 18st1lb C: 16st7lb G: 10st0lb BMI: 39.6 Loss: 1st8lb(8.7%)
#7
zoe302 said:
Haha, just looked and we have both lost 17 pounds, as well as being similar at the start haha
Hi Zoe!

Ha I'd forgotten I'd started this thread, I'm rubbish at updating lol! A weight loss buddy would be great....I need all the motivation I can get :)
 

rachymason

Full Member
S: 18st1lb C: 16st7lb G: 10st0lb BMI: 39.6 Loss: 1st8lb(8.7%)
#8
After a much needed reminder from Zoe :) I suppose I should update this...

TUESDAY-EE

Breakfast

Melon
Poached eggs
Bacon medallions
2 x WM toast (HEX B)
Cherry tomatoes

Lunch

Chicken Kiev (chicken breast, bacon, 42g Cathedral City Light (HEX A), garlic, mixed herbs, breadcrumbs (6 syns)
Sugarsnap peas
Carrots
Broccoli
Herb potatoes

EDITED
 
Last edited:

joedenise

Target Member
S: 9st9lb C: 8st8lb G: 8st5lb BMI: 22.7 Loss: 1st1lb(11.11%)
#9
Hi - you seem to be muddling your HEA and HEB here! WM bread is HEB (for 2 slices from WM bread). Your HEA would be the 42g of Cathedral City Light and you would need to syn the breadcrumbs (3 syns per slice of WM bread from small loaf).

Hope that helps.

Denise
 

rachymason

Full Member
S: 18st1lb C: 16st7lb G: 10st0lb BMI: 39.6 Loss: 1st8lb(8.7%)
#10
joedenise said:
Hi - you seem to be muddling your HEA and HEB here! WM bread is HEB (for 2 slices from WM bread). Your HEA would be the 42g of Cathedral City Light and you would need to syn the breadcrumbs (3 syns per slice of WM bread from small loaf).

Hope that helps.

Denise
Lol well noticed! You are completely right Denise, I'm blaming that on being half asleep!!!

I think I've syned correctly, I used 2 WM slices so 6 syns?
 

rachymason

Full Member
S: 18st1lb C: 16st7lb G: 10st0lb BMI: 39.6 Loss: 1st8lb(8.7%)
#11
More food!

Snacks
Pear
Pink lady apple
Mullerlight (vanilla and choc)

Drinks
Coffee (Jaccs caramel fudge :))
Can of diet coke
Water
Lemon tea
 

rachymason

Full Member
S: 18st1lb C: 16st7lb G: 10st0lb BMI: 39.6 Loss: 1st8lb(8.7%)
#12
Dinner

Veg stirfry with a tiny scoop of rice
Jaccs vanilla coffee with milk (2 syns)

Total syns-8
HEX A-Cheese
HEX B-Bread

Not too bad :)
 

rachymason

Full Member
S: 18st1lb C: 16st7lb G: 10st0lb BMI: 39.6 Loss: 1st8lb(8.7%)
#13
Arrr munching loads today!!

WEDNESDAY-EE

Breakfast
Half a honeydew melon!!!!
2xWM toast (HEX B)
Scrambled eggs

Lunch
Chicken skewers marinated in garlic, Ginger, soy sauce, chilli, coriander, 2 tbls oyster sauce (2.5 syns) and 1 tbls honey (3 syns)
Massive veg stirfry (sugarsnap peas, water chestnuts, carrot, onion, cabbage) cooked with leftover sauce as above and chicken stock
Boiled rice infused with lemongrass
All with some lime juice squeezed over and fresh coriander

The chicken was gorgeous!! It had been marinating for a day and a half and was so tender you could cut it with a fork :)
 

rachymason

Full Member
S: 18st1lb C: 16st7lb G: 10st0lb BMI: 39.6 Loss: 1st8lb(8.7%)
#14
Have run out of Splenda :(

DINNER

Pasta with creamy tomato sauce (71g Philly (HEX A) stirred into tomato pasta sauce made with garlic, tomatoes, Athenian herbs, mushrooms and leeks)

Followed by a New York Cheesecake mullerlight "ice-cream" (1 syn) made in my Slush Mug :)

SNACKS
Pear
2 apples

DRINKS
Water
Diet coke
Coffee!! (with sugar as no Splenda left) 4 syns

Total syns-10.5
HEX A-Philly
HEX B-Bread
 


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