Three Bean Soup

Discussion in 'Syn Values' started by babybo, 17 August 2011 Social URL.

  1. babybo

    babybo Member

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    Hi, A friend of mine said that her consultant said that Sainsburys Three Bean Soup (from chilled section) is now syn free. Can anyone confirm this?
     
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  3. Clairebear1000

    Clairebear1000 A determined Bear

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    Had a look at syns online, and can't find anything from the chilled section. I'd be a bit suprised if it were free, as every other ready made soup does have syns, even 'skinny' ones! :(
    Have you got nutrition info?
     
  4. babybo

    babybo Member

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    Hi, the nutritional info is as follows:

    Nutrition
    Per 100g
    Per 1/2 pot
    % based on GDA for adult
    Energy
    221kJ
    664kJ
    -

    52kcal
    157kcal
    7.9%
    Protein
    2.9g
    8.7g
    19.3%
    Carbohydrate
    8.6g
    25.8g
    11.2%
    Total Sugars
    3.1g
    9.3g
    10.3%
    Starch
    5.5g
    16.5g
    -
    Fat
    0.7g
    2.1g
    3.0%
    Saturates
    0.1g
    0.3g
    1.5%
    Mono unsaturates
    0.3g
    0.9g
    -
    Polyunsaturates
    0.3g
    0.9g
    -
    Fibre
    2.0g
    6.0g
    25.0%
    Salt
    0.40g
    1.20g
    20.0%
    Sodium
    0.16g
    0.48g
    20.0%
     
  5. babybo

    babybo Member

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    That didnt come out quite as I was hoping, I'll try again:

    Nutrition
    Per 100g
    Energy
    221kJ

    52kcal
    Protein
    2.9g
    Carbohydrate
    8.6g
    Total Sugars
    3.1g
    Starch
    5.5g
    Fat
    0.7g
    Saturates
    0.1g
    Mono unsaturates
    0.3g
    Polyunsaturates
    0.3g
    Fibre
    2.0g
    Salt
    0.40g
    Sodium
    0.16g

    By the way the container is 600g
     
  6. ermintrude

    ermintrude Gold Member

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    Is it this one?

    I'm very sceptical because so far you've never been allowed to use Free Foods in soups - and even if we do count onion as Free that still works out as 3½ Syns per pot. If you dont include the free food it's 1 syn per 20 calories so 16 syns a pot.

    Who knows, maybe they'll change the rules again? But at the moment I would definitely syn it or just make my own.
     
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