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Three Bean Soup

Clairebear1000

A determined Bear
S: 14st13lb C: 14st7.5lb G: 11st0lb BMI: 30.9 Loss: 0st5.5lb(2.63%)
#2
Had a look at syns online, and can't find anything from the chilled section. I'd be a bit suprised if it were free, as every other ready made soup does have syns, even 'skinny' ones! :(
Have you got nutrition info?
 
S: 11st1.0lb C: 11st1.0lb G: 10st0lb BMI: 28.3 Loss: 0st0lb(0%)
#3
Hi, the nutritional info is as follows:

Nutrition
Per 100g
Per 1/2 pot
% based on GDA for adult
Energy
221kJ
664kJ
-

52kcal
157kcal
7.9%
Protein
2.9g
8.7g
19.3%
Carbohydrate
8.6g
25.8g
11.2%
Total Sugars
3.1g
9.3g
10.3%
Starch
5.5g
16.5g
-
Fat
0.7g
2.1g
3.0%
Saturates
0.1g
0.3g
1.5%
Mono unsaturates
0.3g
0.9g
-
Polyunsaturates
0.3g
0.9g
-
Fibre
2.0g
6.0g
25.0%
Salt
0.40g
1.20g
20.0%
Sodium
0.16g
0.48g
20.0%
 
S: 11st1.0lb C: 11st1.0lb G: 10st0lb BMI: 28.3 Loss: 0st0lb(0%)
#4
That didnt come out quite as I was hoping, I'll try again:

Nutrition
Per 100g
Energy
221kJ

52kcal
Protein
2.9g
Carbohydrate
8.6g
Total Sugars
3.1g
Starch
5.5g
Fat
0.7g
Saturates
0.1g
Mono unsaturates
0.3g
Polyunsaturates
0.3g
Fibre
2.0g
Salt
0.40g
Sodium
0.16g

By the way the container is 600g
 
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#5
Is it this one?

I'm very sceptical because so far you've never been allowed to use Free Foods in soups - and even if we do count onion as Free that still works out as 3½ Syns per pot. If you dont include the free food it's 1 syn per 20 calories so 16 syns a pot.

Who knows, maybe they'll change the rules again? But at the moment I would definitely syn it or just make my own.
 


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