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**Thursday** Let's do this hr by hr**


Silver Member
Morning folks,

Got a busy day ahead, I've had a cuppa but that is all so far, just gonna glug some water before i go to work, then have my 1st pack around 11am.

Feeling very fired up, on day 4 of my post Christmas re-start and already lost quite a bit so really motivated.

Have a great day all of you Miniminers :)

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Morning all,
feeling better today, felt lousy yesterday but think it was just one of those days rather than the diet. Have been SS+ for 8 days now and drinking all the water but my weight loss has been quite slow, only about 5 pounds but my body shape really feels different so not gonna give up just because the scales slightly disappointing. Im working on the theory that it is recommended people on diets aim to lose 1-2lb a week and if i have lost 5lb then thats something!
So much for it being warmer today, i think its still brrrrrrrr!! x
One cup of coffee down and almost half a litre. I think I am back in the zone water wise. The last 2 days have been horrible. I have struggled to have 2.5l and I normally had upto 4l. All the same I can't wait for it to start getting warmer... when will spring be here. I had a few SS+ and 810 meals during X-mas so am happy am no longer thinking of chicken and broccoli or tuna salad lol.

Hope everyone is coping OK.
I am on day 1 restart... and I am gonna do it ;)

Had 2 x coffees and am trying to get a litre down before 12pm! Trying to stay positive and get through these first 4 days! Roll on Ketosis!

I'm on day 3 of SS... Finding it ok so far, felt really cold yesterday! Stuffing myself up with water to take away hunger feeling.. It's all in my head lol!!

Didn't sleep v well last night, not sure if it's down to the diet??

Anyway.. thought I'd just keep you updated!

We can do this!! x
I stopped sleeping well on CD before but that was more after the first week than anything... my energy levels went through the roof and I didn't need that much sleep ;)
How long does it normally take for you to go into ketosis??

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