• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



thursday menu

gillybeans

want to be me again ...
S: 13st0lb C: 13st0lb G: 10st5lb BMI: 33.3 Loss: 0st0lb(0%)
#2
doesnt seem alot to me kymsey ..i only stated last week but have been eating far more than usual and lost 4 pounds first week ....you dont seem to have had any fruit or veg and as they are all free maybe good idea to include some ?
 
S: 16st5lb C: 12st8lb G: 12st0lb BMI: 24.5 Loss: 3st11lb(23.14%)
#4
Yep, looks good but not much. I'd say try and get your five-a-day in on top of what you've written - your fruit and salad will help with this. Also, I'd try and have at least a couple of syns... unless you are saving them up for some reason.

Have a good day

Ste
x
 

gillybeans

want to be me again ...
S: 13st0lb C: 13st0lb G: 10st5lb BMI: 33.3 Loss: 0st0lb(0%)
#5
good luck !!i am sure you will lose well like this ..dont forget to let us know how you get on
Gilly xx
 

kymsey

On a journey !
#6
Yep, looks good but not much. I'd say try and get your five-a-day in on top of what you've written - your fruit and salad will help with this. Also, I'd try and have at least a couple of syns... unless you are saving them up for some reason.

Have a good day

Ste
x
I'm saving my syns for a glass of wine in evening, thanks for advise though xx
 


Similar threads



Top