• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



thursday wi

shell09

Silver Member
#2
Good luck all!!!!!
 

Jayellekay

this time - the last time
#4
I WI at 6.30. My scales at home say 8lb, so really hoping for at least 6! Fingers crossed!
 
#7
So I gained 1lb. Rather disappointed but it is totm and I haven't exercised in 10 days ( usually 3/4 times pw) and my 1st wk ss+ :-( but must move on and just ss this week and hopefully the scales will show a good loss next Thursday!!
 
#8
3.5lbs off for me this week. That's 43.75lbs gone in 10 weeks :)
 
#9
well done on your losses.
nat totm is a pain hun lots of people hold water at that time bet it will show next week. did you do anything different on weeks 5 and 6
 
#10
tinkerbellsmum said:
well done on your losses.
nat totm is a pain hun lots of people hold water at that time bet it will show next week. did you do anything different on weeks 5 and 6
Just lots more gymming. And long busy days at work. Plus tbh I think I ate too much veg this week as I thought it's only veg can't hurt but obviously it did. Not gonna dwell on it just move on with this week.
 

Jayellekay

this time - the last time
#11
I lost 9lb!

4st 4lb in total. Over halfway there!
 

Pretika

Silver Member
#12
Well done !

Sent from my iPhone using MiniMins
 

shell09

Silver Member
#13
Well done all great losses motivating me for my restart on sat!
 
#15
Exercise helps for sure. Not only does it make me feel more toned and less flabby it actually gives me more energy in general. Ive suffered depression/anxiety/panic attacks and it also does wonders for that too not just weight loss. I did wait till week 4 though and had a tailor made routine made for me that was safe to do on a vlcd and I had to sign disclaimers at the gym incase anything bad happened to me while I'm there. X
 


Similar threads