Tiger Tiger Noodles with peanut satay sauce

Discussion in 'Syn Values' started by LoChan1984, 20 August 2011 Social URL.

  1. LoChan1984

    LoChan1984 Gold Member

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    Having a cupboard clearout and need to decide whether to syn or bin these lol

    Tiger Tiger brown rice noodles with peanut satay sauce, the box is 240g.
     
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  3. gwennypenny

    gwennypenny Full Member

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    They're not in the database. Can you post the NI?
     
  4. LoChan1984

    LoChan1984 Gold Member

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    Per 100g

    Cals 240
    Protein 4g
    Carbs 45g (of which sugars 3g)
    Fat 5g (sat fat 1g)
    Fibre 1g
    Sodium 0.18g

    The noodles and sauce are in separate bags in the box, would guess the noodles are free on their own (says they're just made with brown rice flour, nothing else) so maybe only the sauce needs synning, though the nvs are for the combined packets I think, d'oh!
     
  5. gwennypenny

    gwennypenny Full Member

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    Hmm, well I ran the NI through the calculator, using noodles as a free food allowance for Green days and no free food for Red days and I get this:

    14 Syns per package/portion on Extra Easy
    14 Syns per package/portion on Green
    29 Syns per package/portion on Original


    Eep!! That's tons!
     
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