Attack Time to change- part 2

Discussion in 'Dukan Diaries' started by claire30, 9 November 2011 Social URL.

  1. claire30

    claire30 Banned

    Hello all im claire and have currently been on Lighter Life i have lost 2 stones and have another 23 lbs to go.. My mum is doing Dukan so will be doing our weightloss journey together, im confident I will get there by following Dukan.

    I have got the book and have read it all so day 1 starts Thursday 10th November im looking forward to it..

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  3. claire30

    claire30 Banned

    Day 1 10/11/11

    B- scrambled eggs with oatbran and FF yogurt

    L- kippers in water with cottage cheese

    D- 2 chicken thighs with prawns (Dukan mayo when i know how to do this) :)

    S- yogurt sf jelly

    hope im on the right lines?
    Im doing 4 days attack
  4. Rednicola

    Rednicola Silver Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Primal & intermittent fasting
    Good luck I'm sure you'll love the results x how longs your mum been doing it for ????
  5. claire30

    claire30 Banned

    Hello my mum is on attack for 5 days :) :) she has 3.5 stones to lose.

    also does anyone know the best Turkey slices to have? I will pop to Tesco's soon x
  6. charlies mummy

    charlies mummy Full Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Dukan newbie
    Hi Claire - I did LL previously and lost 5st- sadly I put 3 of it on! (I blame my daughter lol)

    But dukan is very easy compared to all those shakes - its actually real food and it makes you think about your relationship with food more. I have done 7 days of attack and am now on day 4 (tomorrow) of cruise. I am down 7lbs so happy with that.

    As far as turkey/ham slices go just check check and re check the contents - the sneaky ******* seem to find it easy to add sugar and salts. Not good.

    If you have any problems or questions they are great on here - I think I would be lost without this!!

    The gallette I put off making for a week so dont do that - try it asap - I now love it and so look forward to it. I like it sweetened with cinnamon in it too. Delcious

    Good luck

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