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Times article: Do VLCDs work?

mathswiz

Always Struggling...
#1

GaynorEm

Proper Little Madam
#2
Interesting...and surprisingly not anti-vlcd.
I agree with the point, that the most important thing about dieting is getting your head around the reasons why you over ate in the first place. I know what I should and shouldn't be eating, I know how to exercise, I just don't know how to stop binge eating on junk...yet anyway. :)
 

Naturalblue

Just keep swimming
#3
Interesting...and surprisingly not anti-vlcd.
I agree with the point, that the most important thing about dieting is getting your head around the reasons why you over ate in the first place. I know what I should and shouldn't be eating, I know how to exercise, I just don't know how to stop binge eating on junk...yet anyway. :)
I'm with you on that one GaynorEm....hopefully we'll all deal with that problem at some point during this "journey"
 


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