Times article: Do VLCDs work?

Discussion in 'Exante' started by mathswiz, 19 May 2009 Social URL.

  1. mathswiz

    mathswiz Always Struggling...

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  3. GaynorEm

    GaynorEm Proper Little Madam

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    Interesting...and surprisingly not anti-vlcd.
    I agree with the point, that the most important thing about dieting is getting your head around the reasons why you over ate in the first place. I know what I should and shouldn't be eating, I know how to exercise, I just don't know how to stop binge eating on junk...yet anyway. :)
     
  4. Naturalblue

    Naturalblue Just keep swimming

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    I'm with you on that one GaynorEm....hopefully we'll all deal with that problem at some point during this "journey"
     
  5. nearly_40

    nearly_40 Member

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    thanks for posting that article, very interesting and very positive too
     
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