Timings for shakes

[nuzzy]

Hey all,

Was wondering what times people take their 3 shakes in the day...I'm on day 3 and I didn't have my last shake till 10pm...is that too late?

Before I've taken my shakes at 10am, 4pm and then 8pm..should I be following set timings?

Also I didn't feel hungry and didn't really want my last shake today but I wasn't sure if I could get away with not having it. Has anyone just gone with having 2 shakes? How has it been??

Thanx all

 

[Teapot]

I have my shakes at 1pm 5pm and 9pm. You need to have all 3 shakes every day, even if you don't feel like having the last one. It contains all the vitamins etc you need for a day. I was skipping a lot of shakes in the beginning, and I believe it actually reduced the amount of weight I lost and wish that I hadn't. Hope that helps.

Kay x x x

 

[nuzzy]

Thankyou very much for that, I had to force the last shake down me!

 

[and]

A lot of people don't want 3 shakes but you can make yourself ill if you don't have them.

I always want more!

I have my first when I get up, the 2nd one 4-5 hours later then the final one 4-5 hours after that.

 

[Emmy_lu]

I have one about 10ish then 2ish then 6ish I could do with one more but then I just drink water x

 

[Citylady73]

I'm usually up at around 6 but don't have my first shake till 9 second around 2 and third 7. It all depends on what my work hours are cos I need the energy for that.

 

[Emob]

I normally do 11, 4 and 9

 

[nuzzy]

I was rushing around all day today, had my shakes at 7.30, 4.00 and just now at 10.00

Is 10pm too late?

 

[Teapot]

Nope, so long as you get them all down each day

 

[monkeyshoes]

I have mine at 1pm, 5pm and then before I go to bed so anywhere between 10 and 12. I don't think the time you have your shakes makes any real difference.

 

[nuzzy]

Thanx guys, it's helpful knowing it doesn't have to be rigid timings

 

[summer__body]

About 9-11, 3 then 8 x