• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Tim's Amazing Adventure To A 125lb Weight loss

#1
Hello and greetings everybody, I have been working hard to not only lose weight, but to get into the best shape of my life.

It’s only my 4th day today, but I’m 100% focused on what I need to achieve.

125lb’s is a bit soul destroying so I’m going to take it day by day.

My weigh in is on Friday, and I’m expecting to have lost 10lb’s of fat and water.

My diet consists of 1 gram of protein to 1 lb of my weight with a calorie intake of 2400. I’m feeling weak today and if that continues I will be raising my calorie intake to 2600.

On my diet I will be consuming some healthy fats, and minimal carbs.
50% Protien
30% Fats
20% Carbs

Today my diet will include:

Breakfast:
3 friend eggs cooked in a small amount olive oil
2 pork sausuages cooked under a George foreman grill
1 tomato

Lunch:
125g of smoked salmon
75g of cream cheese
200g of mixed vegetables

Dinner:
250g Steak cooked under a George foreman grill
100g Mushrooms
1 Tomato
2 Courgettes
6 asparagus spears

Snack
2 X bacon wrapped in ¼ onion and grilled
1 scoop protein powder, 250ml skimmed milk
 
Get Rid of this ad and join in on the conversation for free today! Tap here!
#2
hello and welcome along Tim :)

I too have a lot to lose, but breaking it down to mini goals seems less daunting..and depressing :rolleyes:

Good luck, keep posting, you'll find lots of advice and friendly support on here.
 
#3
hello and welcome along Tim :)

I too have a lot to lose, but breaking it down to mini goals seems less daunting..and depressing :rolleyes:

Good luck, keep posting, you'll find lots of advice and friendly support on here.

Hello Rainbow rose,

It's good to see someone with similar goals to mine. Congrats on your 36lb weight loss.
 


Similar threads