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tin of tuna & Asda's chow mein sauce

Discussion in 'Syn Values' started by Liannioso, 22 April 2009 Social URL.

  1. Liannioso

    Liannioso Silver Member

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    Does anybody know these sin values please?

    Many thanks

    Lianne
     
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  3. paperclip

    paperclip Silver Member

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    [FONT=Arial, Helvetica, sans-serif]Tuna, canned in brine or spring water 28g
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original Free [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 1½ Syns[/FONT]​

    [FONT=Arial, Helvetica, sans-serif] Tuna, canned in oil, drained 28g
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 1 Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 2½ Syns[/FONT]​
    [FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Asda Chow Mein Stir Fry Sauce, jar 210g jar[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 10 Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 10 Syns[/FONT]
    [/FONT]​
    [FONT=Arial, Helvetica, sans-serif] [/FONT] ​
     
  4. Liannioso

    Liannioso Silver Member

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    11st4lb
    Current Weight:
    11st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st4lb(2.53%)
    Diet:
    calorie counting
    brilliant!
     
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