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Tinned Mackerel in Tomato Sauce

S: 9st11lb C: 8st9lb G: 8st9lb BMI: 22.1 Loss: 1st2lb(11.68%)
You could eat them hot or cold. Hot on toast is very nice.

I usually have mine with salad. I've made mackrel for my lunch today with grated cauliflower, cabbage, & some potatoes from my 198grm hexb.

I sometimes have egg, tomatoes, cucumber or butternut squash with it.
They are gorgeous with a plain baked potato and salad. I always have that for a couple of meals a week.


Silver Member
S: 19st7lb C: 15st10lb G: 11st0lb BMI: 34.5 Loss: 3st11lb(19.41%)
All brands is free??!! Omg I love these with salad diet or no diet I like the princess ones in spicy Tom sauce is that free?

The small things that rock my world lol
S: 16st11lb C: 14st4lb G: 11st1lb BMI: 30.4 Loss: 2st7lb(14.89%)
I don't do SW but I do eat a fair bit of fish.

I usually eat these cold straight from the tin or with salad. I found a new one today - mackeral in chilli dressing (just a chilli oil really), I prefered these to the tomato ones.
S: 23st8.5lb C: 23st5lb G: 10st7lb BMI: 57.9 Loss: 0st3.5lb(1.06%)
the only way I have ever eaten makerel of any type is 2 tins in tom sauce blitz up in fromage frais and used as a dip yum!


Full Member
S: 15st12lb C: 15st5lb G: 12st5lb BMI: 33.7 Loss: 0st7lb(3.15%)
on a baked potato, with cheese on top and stuck under the grill to melt OR on toast with cheese on top Or mixed into a tomato & veg pasta sauce. I LOVE mackerel!


Gold Member
S: 33st5.5lb C: 19st11lb G: 16st9lb BMI: 33.7 Loss: 13st8.5lb(40.75%)
good mixed in with a packet of cous cous..

the spicey tomato ones are nice, and the mustard sauce one is yummy too..

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