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Tinned ratatoille???Synned or Free???HELP PLEASE!!!

#2
i dont syn them ill have a look in my book now xx
 
#4
Ratatouille,
canned, per 100g
0.5 0.5 0.5
 
#5
100g is about 1/4 of a can i reckon so 2 syns in a can i think .... oops xx
 
#6
Oh Thankyou so much!!I am doing SW from home and have very old literature which does not have all the syns,so I am happy to be on here with all you wonderful people to ask and give support!
Cheers Emilee
 
#7
your welcome xxxxxx
 
#10
In the syns directory at the front where there are the superfree branded items, it says princes ratty (cant spell it) is a superfree food!! as is Daucy ratty!! How fab that would be,, I could have some ratty with a meal as my sf instead of salad,, Im off on the hunt for some princes ratty!!! :D
 


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