• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Tinned ratatoille???Synned or Free???HELP PLEASE!!!

S: 14st13lb C: 13st13lb G: 11st0lb BMI: 32.4 Loss: 1st0lb(6.7%)
#2
i dont syn them ill have a look in my book now xx
 
S: 14st13lb C: 13st13lb G: 11st0lb BMI: 32.4 Loss: 1st0lb(6.7%)
#4
Ratatouille,
canned, per 100g
0.5 0.5 0.5
 
S: 14st13lb C: 13st13lb G: 11st0lb BMI: 32.4 Loss: 1st0lb(6.7%)
#5
100g is about 1/4 of a can i reckon so 2 syns in a can i think .... oops xx
 

carrie58

Full Member
S: 10st12lb C: 10st8lb G: 9st8lb BMI: 25.4 Loss: 0st4lb(2.63%)
#6
Oh Thankyou so much!!I am doing SW from home and have very old literature which does not have all the syns,so I am happy to be on here with all you wonderful people to ask and give support!
Cheers Emilee
 
S: 14st13lb C: 13st13lb G: 11st0lb BMI: 32.4 Loss: 1st0lb(6.7%)
#7
your welcome xxxxxx
 
S: 12st7.5lb C: 11st3lb G: 10st7lb Loss: 1st4.5lb(10.54%)
#8
I thunk the waitrose one is 5 syns sainsburys and asda is 2 I think if u can get princes that is free
 

Rissole76

Full Member
S: 14st3lb C: 14st3lb G: 10st0lb BMI: 32.1 Loss: 0st0lb(0%)
#10
In the syns directory at the front where there are the superfree branded items, it says princes ratty (cant spell it) is a superfree food!! as is Daucy ratty!! How fab that would be,, I could have some ratty with a meal as my sf instead of salad,, Im off on the hunt for some princes ratty!!! :D
 

carrie58

Full Member
S: 10st12lb C: 10st8lb G: 9st8lb BMI: 25.4 Loss: 0st4lb(2.63%)
#11
Never seen Princes ratty!!But am going on a hunt as well!!
Thanks for the information :))x
 


Similar threads



Top