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tinned salmon canned in oil

Fallen Angel

Starting again!!
S: 19st8lb C: 17st5.5lb G: 12st0lb BMI: 39.3 Loss: 2st2.5lb(11.13%)
#2
What make is it? Can't find any at the mo in oil.

This is the closest and should be comparable.
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Princes Tuna Chunks in Sunflower Oil, canned 100g drained[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 4 Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 10 Syns
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#3
I've looked at the tin. it's john west wild red salmon. It doesn't actually say it's packed in oil & the ingerdients are salmon & salt.

I thought it was free on red, then looked in the book & it said if packed in oil it has syns.

There is oily liquid in it that you drain of though.

per 100g it is 168 cals & 8g of fat.

I used to eat a lot of this before on sw & never really lost properly so this time I'm double checking everything that looks a little dodgy :)

Thank-you

xxx
 
S: 16st6lb C: 9st6lb G: 9st6lb BMI: 24.1 Loss: 7st0lb(42.61%)
#4
If the ingredients are only salmon and salt then it's free. I eat a lot of tinned salmon and count it as free. It's not got any oil added.
 

Fallen Angel

Starting again!!
S: 19st8lb C: 17st5.5lb G: 12st0lb BMI: 39.3 Loss: 2st2.5lb(11.13%)
#6
Yes it's free - I didn't think I'd ever seen salmon in oil! Love this made as fishcakes on EE!
 


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