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Tinned Sardines...ok for red day??

Sardines canned in brine or tomato sauce are free on red and extra easy.

Trust the plan!! If it is says it is free, then it's OK.

Sardines (and other oily fish) are higher in fat than white fish, but they are good for you.


I can haz cake?
Don't doubt the plan. *waggles finger*

lots of things on the list are high calories, its the DENSITY of calories to weight that's important.

Think about it this way. If you ate the same quantity of chocolate that you have of your fish, you're probably talking double the calories and the same in fat. It's all about filling you before you've consumed too much. And eating healthy. Think of all the goodness in the fish you've just eaten x