• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Tinsels weight loss SS Diary

Hello all this is my first ever diary i'm off to see my CDC tomorrow in my lunch hour to pick up my stock however I have had a couple of shakes and an omelette for tea today to "ease" myself into this diet. I've also joined a boot camp style excersise class 4 times a week before going all i had had was 2 litres of water and 2 shakes and I felt very dizzy afterwards which is why I made an omelette so possibly eating on the excersise days on the evening just some chicken broccli/spinach etc if i feel I need it.

So 2 months till my holiday and I pray I can lose 2 half stone if I stick to this.
Get Rid of this ad and join in on the conversation for free today! Tap here!
S: 15st0lb C: 13st6lb G: 11st6lb BMI: 32.3 Loss: 1st8lb(10.48%)
I've seen people loose that amount in that time, so I'm sure you can too. Good luck!
Day 2

Well after 2 days on this diet and another boot camp class done tonight which was tough I just had my shakes today dont even feel the need to eat which i'm pleased about as I did want to SS but if I really need to I will do a 810 day or just 4 shakes / milk allowance / and a 200 kcal meal

so so far so good feeling good just need to drink mpore water only doing 2 litres so going to up this tomorrow to 3 plus another booty hopefully ketosis tomorrow as I did do a kind of cambridge day on monday even though I class Tuesday "weigh in day with CDC" as day 1.

Good luck everyone and thank you cartwoman yeah I think my loss is achevable but only if I stick to this diet x
S: 15st0lb C: 13st6lb G: 11st6lb BMI: 32.3 Loss: 1st8lb(10.48%)
I'm sure you can stick with it. You seem really determined. I didn't feel the need to eat after a couple of days. It gives you a good feeling and you certainly are showing the right attitude :D
Day 3

Well today has been another good day nothing interesting to report really apart from I upped my water to 3 litres and had 3 meals and no food yey i'm so happy as I've said before I didnt really want too but had the chicken/salad/eggs in just in case. But even after my very tough boot camp session I didnt even need it, plus didnt go dizzy today at class so think the extra water was needed.

I cant wait to lose my first stone and half will feel so much better, first thing I want gone is my double chin I hate it so much so 1 stone to go and that should be gone.
S: 15st8.5lb C: 15st8.5lb G: 12st0lb BMI: 32.7 Loss: 0st0lb(0%)
Hi there Tinsel hows it going? Just been reading your posts and hope you are sticking in there.

I am into my 2nd week of SS and going strong. Ketosis for me was around day 4 I think.

I noticed you are going to Vegas for your hols, I went 5 years ago for my 30th and had a fab time :) Have you been before? You will be glad of the weight off as you will find you do a LOT of walking!!!

Similar threads