• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Tip for Cereal calories

Yasmine

One last chance
S: 13st10lb C: 11st10lb G: 10st0lb BMI: 24.9 Loss: 2st0lb(14.58%)
#1
I dunno about you guys, but I find it quite annoying when they have the calorie information for a portion but with either whole or semi-skimmed milk. Some of you now prefer skimmed milk, so here's a little trick to do when trying to calculate the calories for the portion you will be eating.

Example:
Sainsbury's Fruit and Fibre 750g

Per 30g serving served with semi-skimmed milk - 169kcal

For details on skimmed milk, take away 20 calories from thhe original amount that's served with semi-skimmed.

That leaves you with 149 instead. :cool: Now that's better lol
PricePromotionQuantity and add to trolley
 
Get Rid of this ad and join in on the conversation for free today! Tap here!
S: 13st2lb C: 9st13lb G: 9st4lb BMI: 22.4 Loss: 3st3lb(24.46%)
#2
I dunno about you guys, but I find it quite annoying when they have the calorie information for a portion but with either whole or semi-skimmed milk. Some of you now prefer skimmed milk, so here's a little trick to do when trying to calculate the calories for the portion you will be eating.

Example:
Sainsbury's Fruit and Fibre 750g

Per 30g serving served with semi-skimmed milk - 169kcal

For details on skimmed milk, take away 20 calories from thhe original amount that's served with semi-skimmed.

That leaves you with 149 instead. :cool: Now that's better lol
PricePromotionQuantity and add to trolley

Thanks hun! i was reading kereds maintainance diary and i noticed you have done alot of research on refeed etc keep sharing the tips hun im racking them up :):):):):)
 

Yasmine

One last chance
S: 13st10lb C: 11st10lb G: 10st0lb BMI: 24.9 Loss: 2st0lb(14.58%)
#3
Hehe no worries. I'll be sure to keep posting, since being on LT I've been doing so much research on stuff.
 


Similar threads



Top