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Tip for Cereal calories

Discussion in 'Lipotrim Maintenance' started by Yasmine, 10 November 2009 Social URL.

  1. Yasmine

    Yasmine One last chance

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    I dunno about you guys, but I find it quite annoying when they have the calorie information for a portion but with either whole or semi-skimmed milk. Some of you now prefer skimmed milk, so here's a little trick to do when trying to calculate the calories for the portion you will be eating.

    Example:
    Sainsbury's Fruit and Fibre 750g

    Per 30g serving served with semi-skimmed milk - 169kcal

    For details on skimmed milk, take away 20 calories from thhe original amount that's served with semi-skimmed.

    That leaves you with 149 instead. :cool: Now that's better lol
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  3. anne-mariep

    anne-mariep Silver Member

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    Thanks hun! i was reading kereds maintainance diary and i noticed you have done alot of research on refeed etc keep sharing the tips hun im racking them up :):):):):)
     
  4. Yasmine

    Yasmine One last chance

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    Hehe no worries. I'll be sure to keep posting, since being on LT I've been doing so much research on stuff.
     
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