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Tiramissu with pics :o)


S: 16st12lb C: 16st5lb G: 13st7lb BMI: 44.7 Loss: 0st7lb(2.97%)
Serves one, 4 1/2 syns but well worth it

3 sponge fingers(3 syns)
1 teaspoon of strong coffee disolved in about 4 to 6 tablespoons of boiling water( add sweetner if you wish)
1/2 toffee muller light
1/4 tub quark
1/2 choco options(1syn)
anchor light spray cream(6g =1/2syn)

Mix the quark, options and muller together and if needed add some sweetner.
Break up the sponge fingers and place half into the bottom of the glass/dish.
Spoon over the coffee mixture a little at a time making sure theres half left.
Then spoon over 1/2 of the quark mixture, then place rest of sponge fingers in and spoon over the coffee mixture again and then with quark mixture.
Leave in fridge for a couple of hours then top with spray cream.

This will keep in the fridge for 24 hours as i made mine yesterday then just topped with the cream today x

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Loves to post!
S: 13st5lb C: 9st5lb G: 9st5lb Loss: 4st0lb(29.95%)
oh my god, that looks lush!!!


Full Member
S: 19st5lb C: 15st8lb G: 9st11lb BMI: 37.4 Loss: 3st11lb(19.56%)
Now that looks yummy. Thanks for sharing.


Will be thin god dammit!!
S: 18st3lb C: 18st3lb G: 12st7lb BMI: 41.2 Loss: 0st0lb(0%)


Full Member
S: 18st10lb C: 16st5lb G: 14st4lb BMI: 34.8 Loss: 2st5lb(12.6%)
Ohmygosh! How much do I want to eat that RIGHT NOW!

Extremely reasonable syns too. I would've thought the sponge fingers would be more so that's awesome.


Silver Member
S: 14st5lb C: 14st4lb G: 10st7lb BMI: 31.3 Loss: 0st1lb(0.5%)
Wow, that looks delicious. Going to try and get a low fat toffee yogurt that is Vegetarian and give this a go. Thanks.

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