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TMJD pain - relaxation advice needed!

Taz

Spam Hunter
S: 17st12lb C: 12st4lb G: 10st10lb BMI: 27.3 Loss: 5st8lb(31.2%)
#1
I have TMJD which causes my jaw joint to tighten and gives me terrible headaches. The last couple of days it has been quite noticeable and the only way to relieve it is to completely relax my jaw and as I refused the medication the consultant offered me I have to do this myself. Usually I just go to bed but I don't want to have to do that all the time. Any tips on how I can relax it?
 
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