To exercise or not...

[kellmo]

Hi girls, I've been doing the 30 day shred every other day and I'm up to level 2 day 6.

Today I don't feel so good. My voice has gone and I have a sore throat. I am wheezing a little when I breathe in. I've had a long walk but I'm not sure if I should do the shred. Any advice?

I don't want to do it and feel even worse but I don't want to not do it -iykwim?!

 

[yummywhitewine]

If you are not feeling well then there is no point pushing your poor body to do things it doesn't want to. If you've had a walk and some fresh air, I'd leave the shred until you are feeling properly up to it xxx

 

[dukannotsofatty]

definately don't do things like this when you are poorly, you need your energy for getting better.

 

[kellmo]

Yep, I've got worse as the day has gone on. Feel lousy and glad I didn't do the shred

 

[Loopy]

definatly take a few days to recover hope you feel better soon.

 

[kellmo]

Thank you. Still feel lousy and I'm out of breath just walking up the stairs so the shred had been relegated to the DVD cupboard until I'm better!

 

[dukannotsofatty]

kell loving the profile pic, wit woo lady !!

 

[kellmo]

kell loving the profile pic, wit woo lady !!

Ah thank you DNSF!!!