to remelt the butter

[butter_on_toast]

*lurks from under the table where she has been hidding for the past few weeks*

decided I best try and log what is waht that way I can be held to account by you all.

Today thus far I have been for a 2 and half hour walk from home to town to do shopping, a mooch around the shops and then walk home.

Not going to log exactly what I eat here.

Made a new mfp account under the name melting_butter so feel free to send me a friend request

New start weight is 185lbs and I am aiming to weigh 175lbs on christmas day which is only 24 days away now

 

[Mis-behave]

Go you!! If you focus you will do it don't let issues make you feel crap! And then eat crap!!

I love Dr phil 7 keys to weight loss!! Have been reading key 3 makes heaps of sense to me "food out of sight" ... Me no eat.. Don't buy it.. Um don't end up eating it!!

 

[butter_on_toast]

I will google the Dr Phil thing n see what I make of it.

Thanks for not giving up on me this past month everyone it does mean a lot to me.

Having a nice dinner tonight of steak n veggies, hungry now but know il want a snack later if i eat now so will resist going near the kitchen for now

x

 

[butter_on_toast]

I think yesterday now (thursday) was a good day a decent walk n 7minutes on the excersize bike

Ate well but not to excess or risk mr tango man

Plan for today (friday) sleep as its 2:12am then have a light breakfast, walk to the swimming pool. Swim for a hour n then walk home. Have some lunch. Drink plenty of water. Then a chicken stir fry in the evening and another 2 songs worth of cycling on the excersize bike,

Lets hope i stick to that . If you spot me on here n iv not been for a swim please kick my butt

X

Sent from my iPhone so excuse the typos

 

[butter_on_toast]

Feeling blah hence the negativity in red in my signature i added last night

Planning a nice salad with lettuce, yellow pepper, cucumber and fresh salmon for this evening

Sent from my iPhone so excuse the typos

 

[butter_on_toast]

Making carrot red lentil and sweede with a dash of lime and chilli soup
Steamy windows n superb aroma wafting around the house
Now to hope Mr Butter will help me eat / drink it or il have a sore belly!!

Sent from my iPhone so excuse the typos

 

[lots2lose2011]

Sounds gorgeous yum!

 

[butter_on_toast]

It was rather yummy even if the freezer pissed me off n trapped my thumb resulting me kicking it and a bag of frozen sweetcorn escaping and spilling all over teh floor!! x

 

[butter_on_toast]

4.2lbs loss tjis week *happy dance*

Sent from my iPhone so excuse the typos

 

[Mis-behave]

Fantastic!!!!!!!!!!!!!!!!!!!!!

 

[butter_on_toast]

Thanks hun im stunned x

Sent from my iPhone so excuse the typos

 

[Lexie2005]

You deserved it hon x

 

[butter_on_toast]

Fantastic swim this morning, I feel so energised

 

[butter_on_toast]

90 length swim this afternoon in about 2 hours, rather chuffed as that is the 2nd one in a couple of days, walked there n back, on the way back took a detour to go get Mr Butter some chinese pakchoi n pork buns whcih I have managed to resist despite them smelling so damn good as they cooked!!!

I will melt, aiming to melt at least 2lbs this week fingers x I will make it!!

x

 

[Mis-behave]

Well done!!!

 

[butter_on_toast]

Thanks hun

Sent from my iPhone so excuse the typos

 

[Lexie2005]

You'll get there this time babe x

 

[butter_on_toast]

just realised I am due on on thursday :s

 

[butter_on_toast]

Had another hours swim And tonight mr Butter informed me "you look less wide!?!" wtf!!!

Sent from my iPhone so excuse the typos

 

[Mis-behave]

Had another hours swim And tonight mr Butter informed me "you look less wide!?!" wtf!!!

Sent from my iPhone so excuse the typos

Aren't men so eloquent! Back handed comment are just so great!! Put a positive spin on it! It was the thought that counted