Toastie

[*angela*]

I was a bit bad yday... Had a toastie for my lunch as i went out and not sure what to syn it as so any ideas? 2 slices of brown bread, ham, cheese+tomato?

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[Alycyn1980]

I was a bit bad yday... Had a toastie for my lunch as i went out and not sure what to syn it as so any ideas? 2 slices of brown bread, ham, cheese+tomato?

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Hi there

Had u had ur HEXs by that point? If not then u could have had bread as HExB & cheese as HExA, jst syn the spread. Maybe a bit late now tho. Not sure on the syns 4 items individually tho!

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[PatchworkPuss]

No way of knowing for sure sorry - brown bread is not a healthy extra so that would be about 4 or 5 syns per slice depending on whether it was medium or thick. Same with cheese as you can't say how much was on it it, probably a lot more than a healthy extra though plus any spread that used. You are probably talking about 20ish syns but thats very rough xx

 

[*angela*]

I'd already had my porridge oats that morning... Normally when out for lunch I go for a baked potato but yday I just didn't fancy it... Extra gym class this week to hopefully make up the damage x

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