today i begin induction proper/questions

Discussion in 'Atkins Diet' started by faithful, 9 March 2009 Social URL.

  1. faithful

    faithful Member

    hello all i made a freble attempt to begin induction in the middle of last week, did not stick to it properly, this week i begin properly, no cheating at all.could someone pls tell me if
    i am allowed full cream in my decaf coffee and if i am, how much,i.e daily allowance?
    must my splender be tablet form?
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  3. Sarah_P

    Sarah_P Happy to be slim at last

    Goal Weight:
    Low Carb
    You are allowed cream in your coffee, but I am not sure how much. One of the more experienced Atkin followers should be along shortly to help you on that.

    Not sure about the sweetener. Is there a difference between tablet form and loose? Do they contain different ingredients? Again, one of the experienced guys will be able to help you.
  4. Jim

    Jim Big Boy

    Start Weight:
    Current Weight:
    Goal Weight:
    Atkins Maintenance
    Not sure about the sweetener, but as long as you count any carbs in the cream it'll be OK. But remember your aim is to get the majority of your daily 20 carbs is from green leaf veggies.
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