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Today I got off my butt and...

Sammie88

Silver Member
S: 15st13lb C: 15st5lb G: 13st10lb BMI: 33.7 Loss: 0st8lb(3.59%)
Hi guys
I thought I would start a thread about exercise (always a tough one in the winter months when we drive home in the dark and just want to curl up on the sofa) so here goes! Let’s see if we can all motivate each other and remember how good it feels

Let’s start all posts with “Today I got off my butt and...”


Today I got off my butt and... went to Zumba!
I had such a laugh dancing around and sweating my butt off I’m so glad I went :D
 
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Sammie88

Silver Member
S: 15st13lb C: 15st5lb G: 13st10lb BMI: 33.7 Loss: 0st8lb(3.59%)
Today I got off my butt and... did a 14 minute Davina workout and the “bring sally up” squat challenge
 
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Sammie88

Silver Member
S: 15st13lb C: 15st5lb G: 13st10lb BMI: 33.7 Loss: 0st8lb(3.59%)
Today I got off my butt and... did a 10 minute Zumba session and the “bring sally up” squat challenge
 

Sammie88

Silver Member
S: 15st13lb C: 15st5lb G: 13st10lb BMI: 33.7 Loss: 0st8lb(3.59%)
Today I got off my butt and... did a 10 minute yoga session
 

Sammie88

Silver Member
S: 15st13lb C: 15st5lb G: 13st10lb BMI: 33.7 Loss: 0st8lb(3.59%)
Today I got off my butt and ... did a 5k run on the treadmill even though Parkrun got cancelled
And ...I beat my Pb by 22 seconds!
 

Sammie88

Silver Member
S: 15st13lb C: 15st5lb G: 13st10lb BMI: 33.7 Loss: 0st8lb(3.59%)
Today I got off my butt and...
• power walked with the dog for 45 mins
• did a 10 minute workout with the slam ball
 

Sammie88

Silver Member
S: 15st13lb C: 15st5lb G: 13st10lb BMI: 33.7 Loss: 0st8lb(3.59%)
Today I got off my butt and...
• did a 15 minute run
• and the bring sally up squat challenge
 

Sammie88

Silver Member
S: 15st13lb C: 15st5lb G: 13st10lb BMI: 33.7 Loss: 0st8lb(3.59%)
Today I got off my butt and...did 10minutes of just dance on the Wii
 

Sammie88

Silver Member
S: 15st13lb C: 15st5lb G: 13st10lb BMI: 33.7 Loss: 0st8lb(3.59%)
Today I got off my butt and...went for a run with the dog for quarter of an hour
 

Sammie88

Silver Member
S: 15st13lb C: 15st5lb G: 13st10lb BMI: 33.7 Loss: 0st8lb(3.59%)
Thursday:
Today I got off my but and walked 14,000 steps around the campus at work
 

Sammie88

Silver Member
S: 15st13lb C: 15st5lb G: 13st10lb BMI: 33.7 Loss: 0st8lb(3.59%)
Friday I was poorly so didn’t get off my butt at all :(
 

Loopyluc

Day One...
S: 14st0lb
Today I got off my bottom (hehe) and worked out for 30mins interval/HIIT. for the first time in over two years!! Yay me!
 

Sammie88

Silver Member
S: 15st13lb C: 15st5lb G: 13st10lb BMI: 33.7 Loss: 0st8lb(3.59%)
Today I got off my butt and walked 17,000 steps
(The morning on a retail park spending money in Decathlon and a 5k dog walk in the forest)
 

Sammie88

Silver Member
S: 15st13lb C: 15st5lb G: 13st10lb BMI: 33.7 Loss: 0st8lb(3.59%)
Today I got off my butt and ... played basketball with my hubby and power walked with the dog for half an hour
(Feeling much better)
 

littlemissnaughty

Gold Member
S: 13st7lb C: 11st2lb G: 10st0lb BMI: 23 Loss: 2st5lb(17.46%)
Today (actually yesterday) I got off my butt and .... power walked for an hour with hubby yesterday afternoon. It wasn't meant to be a power walk but I had a point to prove so had to walk extremely fast, lol!!
 




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