Today is day 6 without binging.
I feel good.
I started following slimming world as my problem was i would binge eating copious amounts of food!
I am 23 and struggled with anorexia, bullimia and then binge eating. I am 5ft 5 8 stone 11 so healthy weight but my natural weight is more around 8 stone mark. I am very bloated from all binge eating etc and i think im still holding a lot of water.
Also due on period and upped the intake of veggies and fruit which probably isnt helping with the fibre track.
Does anyone know when the post binge bloating gos?
Anyway im feeling goooood after 6 days non binging. Ive stopped restricting and counting calories which i think played a binge part in my binging cycle. I follow SW which lets me eat lots of food within reason and also have other unhealthier options but they carry syns.
I AM SO HAPPY! Long may it last. x
I feel good.
I started following slimming world as my problem was i would binge eating copious amounts of food!
I am 23 and struggled with anorexia, bullimia and then binge eating. I am 5ft 5 8 stone 11 so healthy weight but my natural weight is more around 8 stone mark. I am very bloated from all binge eating etc and i think im still holding a lot of water.
Also due on period and upped the intake of veggies and fruit which probably isnt helping with the fibre track.
Does anyone know when the post binge bloating gos?
Anyway im feeling goooood after 6 days non binging. Ive stopped restricting and counting calories which i think played a binge part in my binging cycle. I follow SW which lets me eat lots of food within reason and also have other unhealthier options but they carry syns.
I AM SO HAPPY! Long may it last. x