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Today's munchings!

Discussion in 'Slimming World - Food Diaries' started by sugar_lipswales, 7 October 2009 Social URL.

  1. sugar_lipswales

    sugar_lipswales Silver Member

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    I stayed the same this week again so I've decided to keep on with the diary and hopefully spot where I'm going wrong.

    Green Day

    HEB - 2 slices of wholemeal bread (400g) and a can of tuna (113g)
    HEA - 350ml skimmed milk and 3 Laughing Cow triangles.

    Free food - Eggs, beans, jacket potatoes, pasta, peppers, salad, 1 ski fuller for longer yogurt, 1 apple and 2 plums.

    Syns - 2 tsbp of Hellmans Light Mayo ( 2 syns each)
    Total syns - 4
     
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  3. mrsqueenvee

    mrsqueenvee Member

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    Well done so far. I've just joined slimming world . Hope to keep going down.VEE
     
  4. Mrs V

    Mrs V Loves Life!

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    Have few more syns and fruit and veg hun...not nearly enough there!
     
  5. slimcea

    slimcea Full Member

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    Hi i just started SW this week, and still trying to get my head around it all....so much info...

    Have started the Extra Easy programme, and just wondered why others would choose a red or green day? (i havent really looked at them tbh)

    xx
     
  6. sugar_lipswales

    sugar_lipswales Silver Member

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    7st10lb(36.73%)
    Diet:
    Slimming World
    I did make it up to 5 1/2 syns with a milk lolly and had some chopped up carrots and red pepper later on! I do usually have more fruit but I've had 2 migraines in the last 2 days and citrus fruits and bananas are known to be triggers and they're all I had in the house lol
     
  7. sugar_lipswales

    sugar_lipswales Silver Member

    Posts:
    1,242
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    Start Weight:
    21st0lb
    Current Weight:
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    Goal Weight:
    11st0lb
    Lost(%):
    7st10lb(36.73%)
    Diet:
    Slimming World
     
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