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Todays Munchings!

S: 21st0lb C: 13st4lb G: 11st0lb BMI: 30 Loss: 7st10lb(36.73%)
#1
I've upped the fruit and veg a bit today!

HEB - 27g porridge and 2 slices of wholemeal bread (400g)
HEA - 180ml semi skimmed milk and 350ml skimmed milk
Free food - Banana, plum, apple, tangerine, quark, salad, home made burgers, carrot and celery.
Syns - Ham (1 syn per 100g), 2 scan bran (1/2 syn each), Options chocolate sachet (2 syns), Mini Milk lolly (1 1/2 syns) and Alpen Light bar (3 syns), 1 tbs low fat houmous (1 1/2 syns)
Total syns - 10
 
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Mrs V

Loves Life!
S: 21st7lb C: 12st5lb G: 11st0lb Loss: 9st2lb(42.52%)
#2
Thats much better Hun!!! Just keep that up for the week and the weight will slide off!
 

Mrs V

Loves Life!
S: 21st7lb C: 12st5lb G: 11st0lb Loss: 9st2lb(42.52%)
#4
Lol...good luck Hun!
 


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