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Todays Munchings!

S: 21st0lb C: 13st4lb G: 11st0lb BMI: 30 Loss: 7st10lb(36.73%)
Green Day

HEB - Porridge and 113g tin of tuna
HEA - 200ml skimmed milk and 5 laughing cow light triangles
Free food - Pasta, green pepper, carrot, chick peas, 2 x muller light, mug shot, potatoes
Syns - 2 tbs of Hellmans light mayo (2 syns each so 4 syns) and 2 Quorn lamb steaks (1 1/2 each so 3 syns)
Total syns - 7 syns
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