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Discussion in 'Slimming World - Food Diaries' started by sugar_lipswales, 15 July 2009 Social URL.

  1. sugar_lipswales

    sugar_lipswales Silver Member

    Posts:
    1,242
    Likes Received:
    34
    Start Weight:
    21st0lb
    Current Weight:
    13st4lb
    Goal Weight:
    11st0lb
    Lost(%):
    7st10lb(36.73%)
    Diet:
    Slimming World
    Extra Easy

    Breakfast - Bacon and scrambled eggs.

    Lunch - Tuna sandwiches (HexB) with fresh fruit.

    Tall skinny Cappuchino from Starbucks HexA.

    Tea - Chicken stuffed with quark with brown rice and veggies.

    Syns - 1 pack Snack a Jacks popcorn (2 1/2),
    2 tablespoons extra light mayo (1 1/2)
    4 scan bran topped with quark (1/2 syn each, 2 syn total)
    2 tablespoons of low fat houmous (3 syns)
    Total - 9 syns.
     
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